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Pasta Salad With Artichokes & Sprouts

Pasta Salad With Artichokes & Sprouts recipe image
This Italian main features Raw sm shaped pasta, Firmly packed alfalfa sprout, Green pepper finely chop, Carrot, coarsely chopped. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 169.0
Description
This Italian main features Raw sm shaped pasta, Firmly packed alfalfa sprout, Green pepper finely chop, Carrot, coarsely chopped. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Raw sm shaped pasta
  • 3/4 cups Firmly packed alfalfa sprout
  • 1 small Green pepper finely chop
  • 1 md Carrot, coarsely chopped
  • 1/4 cups Red wine vinegar, more/less
  • 1/2 teaspoons Dried basil
  • 1/2 teaspoons Dried summer savory
Directions
  1. 1
    Cook the pasta al dente, then rinse it with cool water. Drain the pasta well and put it in a mixing bowl. Chop the artichokes into bite-sized pieces and add them to the pasta. Add the alfalfa sprouts, separating the strands as much as possible with a fork, and the remaining ingredients. Mix well and allow to stand for 1 to 2 hours either at room temperature or refrigerated before serving. Variation: To serve as a main dish salad, garnish with hard-boiled eggs or add some diced mozzarella cheese
  2. 2
    Marinated artichoke hearts
  3. 3
    Sliced/chopped black olives

Nutrition Facts

Servings 6

Amount Per Serving
Calories 169.0kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 99.0mg5%
Total Carbohydrate 34.5g12%
Dietary Fiber 10.3g42%
Sugars 4.8g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: alfalfa, amp, artichokes, basil, carrot, chop, chopped, coarsely, dried, finely, firmly, green, italian, main, moreless, packed, pasta, pepper, raw, red
Read it online: https://www.chefs-mate.com/recipe/pasta-salad-with-artichokes-sprouts/