Pasta Sauce

This Italian main features Kcal, G fibre, G fat, G protein, G saturates. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 207.5

Dietary: Vegan, Vegetarian

Description

This Italian main features Kcal, G fibre, G fat, G protein, G saturates. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Kcal
g fibre
g fat
g protein
g saturates
g salt
g carbs
Mg calcium
g sugars
Mg iron

Directions

1
heat. Add the onion and garlic and cook, stirring, for 5 min or until soft. Add the tomatoes and cook, stirring, for 5 min or until just soft. mixture, along with the reserved pasta liquid. Stir so the liquid mixes with the tomatoes and forms a thin sauce. Remove the pan from the heat, then
2
Add the cooked pasta to the onion

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 207.5kcal

% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Cholesterol 1.2mg1%
Sodium 97512.0mg4064%
Total Carbohydrate 45.0g15%
Dietary Fiber 1.4g6%
Sugars 26.6g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: calcium, carbs, fat, fibre, iron, italian, kcal, main, pasta, protein, salt, saturates, sauce, sugars, title, vegan

Read it online: https://www.chefs-mate.com/recipe/pasta-sauce-42/