Pasta Sauce

This Italian main features G low-fat fresh ricotta, Finely grated lemon zest, Meanwhile, heat oil in large frying pan, G protein; 107g carbohydrate; 17g fibre a serve COST $3.50 a serve. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 337.1

Dietary: Vegetarian

Description

This Italian main features G low-fat fresh ricotta, Finely grated lemon zest, Meanwhile, heat oil in large frying pan, G protein; 107g carbohydrate; 17g fibre a serve COST $3.50 a serve. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

g low-fat fresh ricotta
1 tablespoons Finely grated lemon zest
2 Meanwhile, heat oil in large frying pan
g protein; 107g carbohydrate; 17g fibre a serve COST $3.50 a serve
2 Teaspoons vegetable or olive oil
1 Onion, finely chopped
2 Cloves garlic, crushed
g can brown lentils, rinsed
g can chickpeas, rinsed
1 cups Cooked long-grain brown rice

Directions

1
water for 10 minutes or until tender. Drain. over moderate heat. Add onion, carrot and celery; cook and stir for 3 minutes or until onion softens. Add garlic; cook and stir for 30 seconds or until fragrant. Add crumbled stock cubes, the boiling water and tomatoes. Bring to the boil. Reduce heat; simmer, uncovered, for 3 minutes or until sauce thickens slightly. Stir in lentils, silverbeet and half the parsley; cook and stir for 2 minutes or until heated. Season. combine. Serve sprinkled with ricotta, zest and remaining parsley. Lentil Burgers with Tahini Sauce
2
Cook pasta in a large saucepan of boiling
3
Add pasta to lentil mixture; toss to

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 337.1kcal

% Daily Value *
Total Fat 8.2g13%
Saturated Fat 3.0g15%
Cholesterol 14.2mg5%
Sodium 30.6mg2%
Total Carbohydrate 52.1g18%
Dietary Fiber 6.9g28%
Sugars 3.2g
Protein 13.9g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 107g, 17g, 350, boiling, brown, carbohydrate, chickpeas, chopped, cloves, cooked, cost, crushed, fibre, finely, fresh, frying, garlic, grated, heat, italian

Read it online: https://www.chefs-mate.com/recipe/pasta-sauce-51/