Pasta Sauce Raphael

This Italian main features Olive oil 1/2 teaspoon Salt, Onions; chopped pn Dried red pepper flakes, Garlic; minced 1 can Plum tomatoes, with juice; (, Dried oregano 3/4 c Parmesan cheese; fresh grate. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing, Stewing

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 217.1

Dietary: Gluten-free

Description

This Italian main features Olive oil 1/2 teaspoon Salt, Onions; chopped pn Dried red pepper flakes, Garlic; minced 1 can Plum tomatoes, with juice; (, Dried oregano 3/4 c Parmesan cheese; fresh grate. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/4 cups Olive oil
1/2 teaspoons Salt
2 cups Onions; chopped pn Dried red pepper flakes
2 tablespoons Garlic; minced
1 cans Plum tomatoes, with juice; (
1/2 teaspoons Dried oregano
3/4 cups Parmesan cheese; fresh grate
1/2 teaspoons Dried basil
1/4 cups Fresh italian parsley; chopp

Directions

1
Drain the artichoke hearts, reserving the marinade. Heat the olive oil in a large saucepan. Add the onions, garlic, oregano, basil, black pepper, salt, red pepper flakes, and reserved artichoke marina Saute over medium low heat until the onions and garlic are soft and translucent, 10 minutes. Add the tomatoes and simmer for 30 minutes. Add the artichoke hearts, Parmesan, and parsley. Stir gently, and simmer another 5 minutes
2
Marinated artichoke hea 1 tb Black pepper; coarsely groun

Nutrition Facts

Servings 6

Amount Per Serving
Calories 217.1kcal

% Daily Value *
Total Fat 15.3g24%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 46.3mg2%
Total Carbohydrate 19.2g7%
Dietary Fiber 5.2g21%
Sugars 5.3g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, cheese, chopp, chopped, dried, flakes, fresh, garlic, grate, italian, juice, main, minced, oil, olive, onions, oregano, parmesan, parsley, pasta

Read it online: https://www.chefs-mate.com/recipe/pasta-sauce-raphael-2/