Pasta W/Broccoli & Garlic

This simple yet flavorful dish combines tender pasta with fresh broccoli florets, saut&# 195;Â©ed garlic, and a touch of red pepper flakes for a satisfying weeknight meal. The combination of olive oil and butter creates a rich, savory sauce that clings beautifully to the shells. ItÃ¢ÂÂs light enough for a healthy dinner but hearty enough to keep you full. Perfect for busy evenings when you want something delicious without spending hours in the kitchen. The bright green broccoli contrasts nicely with the golden pasta, making it as visually appealing as it is tasty. Serve it as a main course or a side dish to complement your favorite protein.

Cooking Method: Boiling, Stewing

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 34.0

Dietary: Vegetarian

Description

This simple yet flavorful dish combines tender pasta with fresh broccoli florets, saut&# 195;Â©ed garlic, and a touch of red pepper flakes for a satisfying weeknight meal. The combination of olive oil and butter creates a rich, savory sauce that clings beautifully to the shells. ItÃ¢ÂÂs light enough for a healthy dinner but hearty enough to keep you full. Perfect for busy evenings when you want something delicious without spending hours in the kitchen. The bright green broccoli contrasts nicely with the golden pasta, making it as visually appealing as it is tasty. Serve it as a main course or a side dish to complement your favorite protein.

Ingredients

1 lg Bunch broccoli, trimmed
1/2 c Extra virgin olive oil
1/2 c Unsalted butter
6 lg Garlic cloves, sliced paper thin
2 ts Crushed red pepper flakes
1 lb Large shell macaroni, cooked

Directions

1
Cut the broccoli into bite-sized florets and set aside.
2
Bring a large pot of lightly salted water to a boil.
3
Add the broccoli florets to the boiling water and cook until tender-crisp, about 3-4 minutes.
4
Drain the broccoli well and set aside.
5
In a large skillet, heat the olive oil and butter over medium heat.
6
Add the sliced garlic and red pepper flakes, sautÃÂ©ing until the garlic is golden and fragrant, about 2-3 minutes.
7
Add the cooked broccoli to the skillet and toss to coat with the garlic mixture.
8
Stir in the cooked shell macaroni, tossing everything together until well combined and heated through.
9
Taste and adjust seasoning if needed, then serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 34.0kcal

% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 33.0mg2%
Total Carbohydrate 7.0g3%
Dietary Fiber 2.6g11%
Sugars 1.7g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, omit the butter and use only olive oil or a vegan butter substitute.

You can add a splash of pasta water to help emulsify the sauce if it seems too dry.

Feel free to add a pinch of salt and pepper to taste, depending on your preference.

This dish pairs well with a simple green salad or crusty bread for soaking up any extra sauce.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water to refresh.

Keywords: pasta, broccoli, garlic, italian, vegetarian, easy, weeknight, shell macaroni, red pepper flakes, olive oil, healthy, quick dinner, simple recipe, comfort food, vegan option

Read it online: https://www.chefs-mate.com/recipe/pasta-w-broccoli-garlic/