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Pasta W/Red Peppers, Greens, Beans, Garlic &

Pasta W/Red Peppers~ Greens~ Beans~ Garlic & recipe image
This vibrant pasta dish combines tender greens, sweet roasted red peppers, and creamy white beans with garlic for a wholesome meal. It&# 226;ÂÂs a satisfying yet light option perfect for weeknight dinners or healthy lunches. The flavors are bright and fresh, with a satisfying texture from the al dente pasta and soft beans. Ideal for those seeking a nutritious, plant-based meal that is easy to prepare. Serve it as a main course or a hearty side. The combination of garlic and olive oil adds depth without heaviness, making it a dish you will enjoy again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 39.0
Dietary: Low-fat, Vegan, Vegetarian
Description
This vibrant pasta dish combines tender greens, sweet roasted red peppers, and creamy white beans with garlic for a wholesome meal. It&# 226;ÂÂs a satisfying yet light option perfect for weeknight dinners or healthy lunches. The flavors are bright and fresh, with a satisfying texture from the al dente pasta and soft beans. Ideal for those seeking a nutritious, plant-based meal that is easy to prepare. Serve it as a main course or a hearty side. The combination of garlic and olive oil adds depth without heaviness, making it a dish you will enjoy again and again.
Ingredients
  • 1/2 cup White beans
Directions
  1. 1
    Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente.
  2. 2
    While pasta cooks, heat olive oil in a large skillet over medium heat and sauté minced garlic until fragrant.
  3. 3
    Add chopped red peppers and greens to the skillet, cooking until the greens are wilted.
  4. 4
    Stir in the white beans and cook for 2-3 minutes to heat through.
  5. 5
    Drain pasta, reserving 1 cup of pasta water before draining completely.
  6. 6
    Add the drained pasta to the skillet with the bean and pepper mixture.
  7. 7
    Toss everything together, adding reserved pasta water a little at a time until the desired consistency is reached.
  8. 8
    Season with salt, pepper, and lemon juice to taste.
  9. 9
    Serve immediately, garnished with fresh herbs if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 39.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.3mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use canned white beans such as cannellini or great northern beans, rinsed and drained.

Roasted red peppers from a jar work well, but you can also roast fresh peppers for a deeper flavor.

Spinach, kale, or Swiss chard are all excellent greens to use in this dish.

For added richness, you can add a splash of nutritional yeast or a drizzle of balsamic vinegar.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or broth.

Keywords: pasta, red peppers, greens, white beans, garlic, italian, vegan, vegetarian, healthy, quick dinner, plant-based, mediterranean, easy recipe, bean pasta, roasted peppers
Read it online: https://www.chefs-mate.com/recipe/pasta-w-red-peppers-greens-beans-garlic/