Pasta With Chicken & Brocoli

This comforting weeknight dinner combines tender strips of chicken breast with vibrant broccoli florets and hearty bow-tie pasta. Saut&# 195;Â©ed in olive oil with aromatic garlic and a hint of red pepper flakes, the dish is finished with a splash of white wine and rich chicken broth for a light yet satisfying sauce. The dried basil adds an earthy note that ties the flavors together perfectly. ItÃ¢ÂÂs a simple, home-style meal that feels elegant enough for guests but is easy enough for busy nights. Serve immediately for the best texture, enjoying the contrast between the soft pasta and the crisp-tender vegetables.

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 226.2

Description

This comforting weeknight dinner combines tender strips of chicken breast with vibrant broccoli florets and hearty bow-tie pasta. Saut&# 195;Â©ed in olive oil with aromatic garlic and a hint of red pepper flakes, the dish is finished with a splash of white wine and rich chicken broth for a light yet satisfying sauce. The dried basil adds an earthy note that ties the flavors together perfectly. ItÃ¢ÂÂs a simple, home-style meal that feels elegant enough for guests but is easy enough for busy nights. Serve immediately for the best texture, enjoying the contrast between the soft pasta and the crisp-tender vegetables.

Ingredients

1/4 cups Olive Oil 2 Garlic Cloves, Minced
1/2 lbs Boneless Chicken Breasts
1 1/2 cups Broccoli Flowerets

Directions

1
Cut the boneless chicken breasts into 1/2-inch strips.
2
Bring a large pot of salted water to a boil; cook the bow-tie pasta according to package directions until al dente. Reserve 1/2 cup of pasta water before draining.
3
While pasta cooks, heat olive oil in a large skillet over medium-high heat.
4
Add chicken strips to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
5
Reduce heat to medium; add minced garlic and red pepper flakes to the same skillet, sautÃÂ©ing for 30 seconds until fragrant.
6
Add broccoli florets to the skillet; stir-fry for 2 minutes until bright green and crisp-tender.
7
Pour in white wine and chicken broth, scraping up any browned bits from the bottom of the pan. Simmer for 2 minutes to reduce slightly.
8
Return the cooked chicken and drained pasta to the skillet. Toss everything together, adding reserved pasta water if needed to create a light sauce.
9
Stir in dried basil leaves and season with salt and pepper to taste. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 226.2kcal

% Daily Value *
Total Fat 17.0g27%
Saturated Fat 2.7g14%
Cholesterol 48.2mg17%
Sodium 42.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 17.6g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or broth to refresh the sauce.

Substitutions: You can substitute bow-tie pasta with penne, fusilli, or rotini. For a dairy-free option, this recipe is naturally dairy-free; ensure your chicken broth contains no added butter or cream.

Variations: Add a handful of sun-dried tomatoes or a sprinkle of Parmesan cheese on top for extra richness. Swap broccoli for asparagus or snap peas for a seasonal twist.

Keywords: chicken, broccoli, pasta, garlic, olive oil, white wine, basil, red pepper flakes, chicken broth, bow tie, weeknight dinner, italian, easy recipe, healthy, family meal

Read it online: https://www.chefs-mate.com/recipe/pasta-with-chicken-brocoli-3/