Pasta With Chicken & Broccoli

This comforting Pasta with Chicken and Broccoli is the ultimate weeknight dinner solution. It combines tender strips of boneless chicken breast with vibrant green broccoli florets and al dente bow-tie pasta, all tossed in a light, savory sauce infused with garlic, white wine, and fresh basil. The dish strikes a perfect balance between hearty protein and crisp vegetables, offering a satisfying texture and rich flavor profile without being overly heavy. Its simple enough for a busy Tuesday but polished enough for a casual dinner party. Using pantry staples like olive oil, chicken broth, and dried herbs, this recipe comes together quickly, ensuring your family gets a hot, nutritious meal on the table in under an hour. Its a reliable favorite that delivers consistent, home-style comfort every time you make it.

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 550

Description

This comforting Pasta with Chicken and Broccoli is the ultimate weeknight dinner solution. It combines tender strips of boneless chicken breast with vibrant green broccoli florets and al dente bow-tie pasta, all tossed in a light, savory sauce infused with garlic, white wine, and fresh basil. The dish strikes a perfect balance between hearty protein and crisp vegetables, offering a satisfying texture and rich flavor profile without being overly heavy. Its simple enough for a busy Tuesday but polished enough for a casual dinner party. Using pantry staples like olive oil, chicken broth, and dried herbs, this recipe comes together quickly, ensuring your family gets a hot, nutritious meal on the table in under an hour. Its a reliable favorite that delivers consistent, home-style comfort every time you make it.

Ingredients

1/4 cup Olive Oil
1/2 pound Boneless Chicken Breasts
1 pound Bow Tie Pasta
1 lb Broccoli Florets
2 cloves Garlic, Minced
1/4 cup White Wine
3/4 cup Chicken Broth
1 tsp Dried Basil Leaves
1/2 tsp Red Pepper Flakes
salt and pepper to taste Salt and Black Pepper

Directions

1
Cook the bow-tie pasta in a large pot of salted boiling water according to package directions until al dente. Reserve 1/2 cup of pasta water before draining, then set the pasta aside.
2
While the pasta cooks, cut the boneless chicken breasts into 1/2-inch strips. Season the chicken strips with salt, black pepper, and half of the dried basil.
3
Heat olive oil in a large skillet over medium-high heat. Add the chicken strips in a single layer and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove chicken from the skillet and set aside.
4
Reduce heat to medium. Add the broccoli florets to the same skillet and saut for 3-4 minutes until they begin to soften. Add the minced garlic and red pepper flakes, cooking for another 30 seconds until fragrant.
5
Pour in the white wine to deglaze the pan, scraping up any browned bits from the bottom. Let it simmer for 1 minute to reduce slightly.
6
Add the chicken broth and remaining dried basil to the skillet. Simmer for 2 minutes until the sauce reduces slightly and thickens.
7
Return the cooked chicken to the skillet. Add the drained pasta and toss everything together until well coated in the sauce. If the sauce is too thick, add a splash of reserved pasta water.
8
Taste and adjust seasoning with additional salt, pepper, or red pepper flakes if desired. Serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 550kcal

% Daily Value *
Total Fat 18g28%
Saturated Fat 3g15%
Cholesterol 60mg20%
Sodium 450mg19%
Total Carbohydrate 65g22%
Dietary Fiber 5g20%
Sugars 3g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or broth to refresh the sauce.

Variations: Substitute bow-tie pasta with penne, fusilli, or rotini. You can also add other vegetables like bell peppers, carrots, or mushrooms for extra nutrition and color.

Substitutions: Use vegetable broth instead of chicken broth for a vegetarian option (omit the chicken). White wine can be replaced with extra chicken broth mixed with a teaspoon of lemon juice if you prefer an alcohol-free version.

Tip: For faster cooking, use pre-cut broccoli florets and pre-minced garlic. Ensure the chicken is cut into uniform strips so they cook evenly.

Keywords: chicken, broccoli, pasta, italian, bowtie, weeknight, garlic, white wine, basil, dinner, easy, healthy, protein, vegetables, olive oil

Read it online: https://www.chefs-mate.com/recipe/pasta-with-chicken-brocoli/