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Pasta With Tomato Mint Sauce

Pasta With Tomato Mint Sauce recipe image
This refreshing pasta dish combines the comforting simplicity of rotini with a bright, zesty tomato mint sauce. The sweetness of peeled tomatoes is perfectly balanced by the herbal punch of fresh mint and the savory depth of garlic. It&# 226;ÂÂs a quick, vegan-friendly meal that feels both light and satisfying. Ideal for warm evenings or when you crave something with a burst of flavor without the heaviness of cream-based sauces. The combination of texturesâÂÂtender pasta against the soft, saucy tomatoesâÂÂmakes this a crowd-pleaser for weeknight dinners or casual gatherings.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 524.0
Dietary: Vegan, Vegetarian
Description
This refreshing pasta dish combines the comforting simplicity of rotini with a bright, zesty tomato mint sauce. The sweetness of peeled tomatoes is perfectly balanced by the herbal punch of fresh mint and the savory depth of garlic. It&# 226;ÂÂs a quick, vegan-friendly meal that feels both light and satisfying. Ideal for warm evenings or when you crave something with a burst of flavor without the heaviness of cream-based sauces. The combination of texturesâÂÂtender pasta against the soft, saucy tomatoesâÂÂmakes this a crowd-pleaser for weeknight dinners or casual gatherings.
Ingredients
  • 16 ounce Pasta -- rotini
  • 3 lb Tomatoes, peeled and seeded
  • 1/2 cup Mint leaves, fresh, chopped
  • 1/3 cup Olive oil
  • 1 clove Garlic, minced
  • 1 teaspoon Salt
Directions
  1. 1
    Bring a large pot of salted water to a boil. Cook the rotini pasta according to package instructions until al dente. Drain and set aside.
  2. 2
    While the pasta cooks, heat the olive oil in a large skillet over medium heat.
  3. 3
    Add the minced garlic to the hot oil and sauté, stirring constantly, until golden brown and fragrant, being careful not to burn it.
  4. 4
    Stir in the peeled and seeded tomatoes, chopped mint, and salt.
  5. 5
    Reduce heat to low and simmer the sauce for 5 minutes, stirring occasionally, until the tomatoes are heated through and slightly softened.
  6. 6
    Serve the warm tomato mint sauce spooned over the drained pasta.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 524.0kcal
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 4.0mg1%
Total Carbohydrate 100.0g34%
Dietary Fiber 7.2g29%
Sugars 2.0g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use ripe, in-season tomatoes for maximum sweetness and flavor.

If using canned tomatoes, ensure they are peeled and seeded to achieve the same texture described in the recipe.

This dish is best served immediately while the sauce is warm and the pasta is fresh.

Feel free to add a squeeze of lemon juice at the end for an extra kick of brightness.

Keywords: italian, pasta, tomato, mint, vegan, garlic, olive oil, rotini, sauce, fresh herbs, quick dinner, summer pasta, plant-based, easy recipe, mediterranean
Read it online: https://www.chefs-mate.com/recipe/pasta-with-tomato-mint-sauce/