Pasta With Tuna

This Italian main features Tubular Pasta, Olive Oil, Onion; minced, Flour, Non-Fat Milk. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 438.7

Description

This Italian main features Tubular Pasta, Olive Oil, Onion; minced, Flour, Non-Fat Milk. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

8 ounce Tubular Pasta
2 tablespoon Olive Oil
2 tablespoon Onion; minced
2 tablespoon Flour
1 1/4 cup Non-Fat Milk
1 cup Frozen Peas; thawed
6 1/2 ounce Can Water-Packed Tuna;

Directions

1
-drained 1/3 c Fresh Parsley or Basil; -chopped 1/3 c Green Onions; chopped 1/4 c Parmesan Cheese; grated 1 dr Hot Pepper Sauce Cook pasta in a large pot of boiling water until al dente. Drain and return to warm pot. Put olive oil in saucepan and add onion. Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over pasta and stir gently to mix. Serve at once
2
mg. Smith

Nutrition Facts

Servings 4

Amount Per Serving
Calories 438.7kcal

% Daily Value *
Total Fat 10.8g17%
Saturated Fat 2.0g10%
Cholesterol 1.5mg1%
Sodium 35.5mg2%
Total Carbohydrate 68.5g23%
Dietary Fiber 7.3g30%
Sugars 8.5g
Protein 16.6g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, fish, flour, frozen, italian, main, milk, minced, nonfat, oil, olive, onion, pasta, peas, sautÃÂ©ing, thawed, title, tubular, tuna, waterpacked

Read it online: https://www.chefs-mate.com/recipe/pasta-with-tuna/