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Pasta With White Beans & Tomatoes

Pasta With White Beans & Tomatoes recipe image
This comforting Pasta with White Beans & Tomatoes is a rustic, Italian-inspired dish that brings together the creaminess of cannellini beans with the savory depth of thinly sliced ham and fresh herbs. The sauce simmers until thick and rich, coating every strand or shape of pasta in a flavorful blend of garlic, onion, and oregano. It&# 226;€™s a satisfying weeknight dinner that feels both homestyle and elegant, perfect for busy evenings or casual gatherings. Packed with protein and fiber, this dish is as nourishing as it is delicious, making it a favorite for health-conscious cooks who refuse to compromise on flavor.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 190.2
Dietary: Low-cal, Low-fat
Description
This comforting Pasta with White Beans & Tomatoes is a rustic, Italian-inspired dish that brings together the creaminess of cannellini beans with the savory depth of thinly sliced ham and fresh herbs. The sauce simmers until thick and rich, coating every strand or shape of pasta in a flavorful blend of garlic, onion, and oregano. It&# 226;€™s a satisfying weeknight dinner that feels both homestyle and elegant, perfect for busy evenings or casual gatherings. Packed with protein and fiber, this dish is as nourishing as it is delicious, making it a favorite for health-conscious cooks who refuse to compromise on flavor.
Ingredients
  • 1 tablespoon Olive oil
  • 2 md Garlic cloves, chopped fine
  • 1 small Onion, chopped fine
  • 2 ounce Light-style ham, thinly
Directions
  1. 1
    Slice the ham into 1/4-by-1-inch strips.
  2. 2
    Cook pasta according to package instructions until al dente, then drain and set aside.
  3. 3
    In a large skillet or saucepan, heat olive oil over moderate-to-high heat.
  4. 4
    Add the chopped garlic, onion, and sliced ham to the skillet.
  5. 5
    Sauté for 3 to 5 minutes, stirring occasionally, until the vegetables begin to brown.
  6. 6
    Pour in the reduced chicken broth, stirring and scraping the bottom of the pan to deglaze.
  7. 7
    Add the rinsed and drained cannellini beans, breaking them up slightly with a spoon.
  8. 8
    Stir in the tomato paste, fresh savory leaves, shredded basil, chopped parsley, sugar, and dried oregano.
  9. 9
    Bring the mixture to a gentle simmer and cook for about 15 minutes, or until the sauce is thick but still slightly liquid.
  10. 10
    Spoon the bean and tomato sauce over the cooked pasta and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 190.2kcal
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.2g6%
Cholesterol 24.0mg8%
Sodium 662.5mg28%
Total Carbohydrate 19.4g7%
Dietary Fiber 1.5g6%
Sugars 2.1g
Protein 16.0g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To make reduced chicken broth, briskly boil 2 cups of regular chicken broth until it reduces down to 1 cup (approximately 15-20 minutes).

For a vegetarian version, omit the ham and use vegetable broth instead of chicken broth.

This dish pairs well with medium to wide pasta strands, ribbons, tubes, or shapes.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or broth if the sauce thickens too much.

Keywords: pasta, white beans, tomatoes, italian, ham, garlic, onion, cannellini, savory, basil, parsley, oregano, one-pan, weeknight dinner, vegetarian option, healthy, comfort food, quick meal, herb sauce, tomato sauce
Read it online: https://www.chefs-mate.com/recipe/pasta-with-white-beans-tomatoes/