Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 3.7g6%
- Saturated Fat 0.8g4%
- Cholesterol 22.2mg8%
- Sodium 80.9mg4%
- Total Carbohydrate 99.8g34%
- Dietary Fiber 13.6g55%
- Sugars 6.0g
- Protein 18.5g37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
**Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
**Ingredient Substitution:** Traditional recipes use salt pork for flavor. For a vegetarian or vegan variation, omit the chicken and salt pork, using vegetable broth instead, and substitute the fat with olive oil or vegan butter.
**Technique Tip:** Squeezing the potatoes thoroughly is crucial. If they are too wet, the casserole will be soggy rather than having the desired creamy, custard-like texture.
**Cultural Note:** "Rappie" or "Rapore" comes from the French word "rapure," meaning grated. This dish is a staple of Acadian cuisine, often served during holidays and family gatherings.
Keywords:
acadian, chicken, comfort food, casserole, celery, carrots, potatoes, grated, thyme, broth, franco-canadian, simmered, hearty, rustic, traditional, onions, rapure, rappie, baking, layered