Include in Print View:

Pat’S Famous & Healthful Low Cholesterol Sala

Pat's Famous & Healthful Low Cholesterol Sala recipe image
This vibrant salad dressing is a heart-healthy twist on classic American vinaigrettes, designed to be low in cholesterol while delivering big flavor. By blending four different oils&# 226;€”olive, safflower, soy, and peanut—you create a complex lipid profile that is light yet satisfying. The sharp acidity of balsamic and apple cider vinegar cuts through the richness, while minced garlic, blue cheese, and dry mustard add depth and a subtle kick. Soy sauce provides a savory umami backbone, and dried basil lends an aromatic herbal finish. Perfect for tossing with crisp greens at a summer picnic, a quick weeknight lunch, or as a flavorful side to grilled proteins. It’s simple to whisk together and keeps well in the fridge for quick meal prep.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 569.5
Dietary: Vegetarian
Description
This vibrant salad dressing is a heart-healthy twist on classic American vinaigrettes, designed to be low in cholesterol while delivering big flavor. By blending four different oils&# 226;€”olive, safflower, soy, and peanut—you create a complex lipid profile that is light yet satisfying. The sharp acidity of balsamic and apple cider vinegar cuts through the richness, while minced garlic, blue cheese, and dry mustard add depth and a subtle kick. Soy sauce provides a savory umami backbone, and dried basil lends an aromatic herbal finish. Perfect for tossing with crisp greens at a summer picnic, a quick weeknight lunch, or as a flavorful side to grilled proteins. It’s simple to whisk together and keeps well in the fridge for quick meal prep.
Ingredients
  • 1/4 cup Extra-virgin olive oil
  • 1/4 cup Safflower oil
  • 1/4 cup Soy oil
  • 1/4 cup Peanut oil
  • 3 tablespoon Balsamic vinegar
  • 3 tablespoon Apple cider vinegar
  • 1 Garlic Clove,minced/pressed
  • 1 1/2 tablespoon Crumbled blue cheese
  • 1 teaspoon Soy sauce
  • 1/2 teaspoon Dry mustard
  • 1/4 teaspoon Pepper
  • 1/4 teaspoon Dried basil leaves
Directions
  1. 1
    In a small bowl or jar, combine the extra-virgin olive oil, safflower oil, soy oil, and peanut oil.
  2. 2
    Add the balsamic vinegar and apple cider vinegar to the oils.
  3. 3
    Stir in the minced garlic, crumbled blue cheese, soy sauce, dry mustard, pepper, and dried basil leaves.
  4. 4
    Whisk vigorously until the dressing is well emulsified and the blue cheese is mostly dissolved or finely dispersed.
  5. 5
    Pour the dressing over your prepared salad greens and toss gently to coat evenly.
  6. 6
    Serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 569.5kcal
% Daily Value *
Total Fat 61.6g95%
Saturated Fat 10.3g52%
Cholesterol 3.9mg2%
Sodium 173.5mg8%
Total Carbohydrate 4.1g2%
Dietary Fiber 0.1g1%
Sugars 3.0g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store any leftover dressing in an airtight container in the refrigerator for up to 5 days. The blue cheese may settle or separate; shake or whisk well before reusing.

Substitutions: If you prefer a dairy-free version, omit the blue cheese or substitute with a vegan blue cheese alternative. You can also use a single neutral oil instead of the four-oil blend for simplicity, though the flavor profile will change.

Variations: Adjust the vinegar ratio for more tanginess, or add a teaspoon of honey or maple syrup if you prefer a sweeter vinaigrette.

Keywords: salad, dressing, vinaigrette, low-cholesterol, healthy, vegetarian, blue-cheese, balsamic, garlic, olive-oil, apple-cider, mustard, basil, soy-sauce, light, fresh, zesty, homemade, picnic, side-dish
Read it online: https://www.chefs-mate.com/recipe/pats-famous-healthful-low-cholesterol-sala/