Paunch Phoron” Mix

This aromatic spice mix, known as Paunch Phoron, is a traditional Greek blend that adds depth and warmth to simple dishes. Combining earthy cumin, pungent mustard, sweet fennel, nutty sesame, and bitter fenugreek, it creates a complex flavor profile that enhances rice, beans, and vegetable preparations. The seeds release their essential oils when toasted, creating a fragrant base that elevates everyday meals. Perfect for adding a homemade touch to potluck dishes or weeknight dinners, this versatile mix keeps well in a jar. Use it to toast with oil for a quick side dish or sprinkle over cooked grains for an instant upgrade. It&# 226;ÂÂs an essential pantry staple for anyone who loves Mediterranean flavors.

Cuisine: Greek

Courses: Side Dishes

Difficulty: Intermediate

Servings: 1

Calories: 136.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This aromatic spice mix, known as Paunch Phoron, is a traditional Greek blend that adds depth and warmth to simple dishes. Combining earthy cumin, pungent mustard, sweet fennel, nutty sesame, and bitter fenugreek, it creates a complex flavor profile that enhances rice, beans, and vegetable preparations. The seeds release their essential oils when toasted, creating a fragrant base that elevates everyday meals. Perfect for adding a homemade touch to potluck dishes or weeknight dinners, this versatile mix keeps well in a jar. Use it to toast with oil for a quick side dish or sprinkle over cooked grains for an instant upgrade. It&# 226;ÂÂs an essential pantry staple for anyone who loves Mediterranean flavors.

Ingredients

1/2 ounce Cumin seeds
1/2 ounce Black onion seeds
1/2 ounce Fennel seeds
1/2 ounce Raw sesame seeds
1/2 ounce Mustard seeds
1/2 ounce Fenugreek seeds

Directions

1
Combine cumin seeds, black onion seeds, fennel seeds, sesame seeds, mustard seeds, and fenugreek seeds in a bowl.
2
Stir well to distribute the seeds evenly.
3
Store the mixed seeds in an airtight container at room temperature.
4
To use, heat 1 teaspoon of cooking oil in a pan over low heat.
5
Add 2 tablespoons of the seed mix to the hot oil.
6
Toast the seeds for about 2 minutes, stirring frequently, until they are slightly browned and fragrant.
7
Remove from heat and stir into cooked rice, beans, or vegetables.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 136.2kcal

% Daily Value *
Total Fat 9.9g16%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 105.8mg5%
Total Carbohydrate 10.1g4%
Dietary Fiber 3.6g15%
Sugars 0.9g
Protein 5.9g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep the seed mix in an airtight jar in a cool, dark place for up to 6 months to preserve freshness.

Usage: This mix is best toasted before use to release its aromatics. It pairs beautifully with rice, lentils, chickpeas, and roasted vegetables.

Variation: For a sweeter side dish, add 1/2 cup raisins and 1/4 cup coconut flakes to the toasted seeds and rice mixture.

Substitution: If black onion seeds are unavailable, nigella seeds can be used as a substitute.

Keywords: greek, spice, blend, phoron, cumin, fennel, mustard, fenugreek, sesame, onion, seeds, toast, rice, vegan, pantry, aromatic, mediterranean, seasoning

Read it online: https://www.chefs-mate.com/recipe/paunch-phoron-mix/