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Peach Melba (Wedman

Peach Melba (Wedman recipe image
This modern take on the classic Peach Melba swaps heavy ice cream and custards for a lighter, fresher profile perfect for warm weather or diabetic-friendly diets. The dish highlights the natural sweetness of ripe peaches, balanced by the tart brightness of pureed raspberries and the creamy coolness of low-fat vanilla yogurt. It&# 226;ÂÂs a visually stunning presentation with its swirls of pink and orange that feels elegant enough for dinner parties yet simple enough for a weeknight treat. The texture is delightful, offering the soft flesh of the fruit against the smooth yogurt. Assemble it just before serving to maintain the distinct layers and maximum freshness.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 57.6
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This modern take on the classic Peach Melba swaps heavy ice cream and custards for a lighter, fresher profile perfect for warm weather or diabetic-friendly diets. The dish highlights the natural sweetness of ripe peaches, balanced by the tart brightness of pureed raspberries and the creamy coolness of low-fat vanilla yogurt. It&# 226;€™s a visually stunning presentation with its swirls of pink and orange that feels elegant enough for dinner parties yet simple enough for a weeknight treat. The texture is delightful, offering the soft flesh of the fruit against the smooth yogurt. Assemble it just before serving to maintain the distinct layers and maximum freshness.
Ingredients
  • 6 Peach Halves, fresh or can
  • 1/3 cup Low-fat vanilla yogurt
  • 1/2 cup Raspberries, pureed
Directions
  1. 1
    If using fresh peaches, peel, pit, and halve them. If using canned peaches, drain and rinse them well to remove excess syrup.
  2. 2
    Place the peach halves cut-side up on 6 individual dessert plates or in shallow bowls.
  3. 3
    Spoon a dollop of low-fat vanilla yogurt into the center of each peach half or alongside it.
  4. 4
    Drizzle the raspberry puree over the peaches and yogurt, allowing it to pool slightly at the base of the plate for visual appeal.
  5. 5
    Serve immediately while the yogurt is cold and the fruit is fresh.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 57.6kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.6mg1%
Total Carbohydrate 12.6g5%
Dietary Fiber 6.6g27%
Sugars 2.4g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use ripe, juicy peaches to maximize natural sweetness without added sugar.

If making ahead, keep the yogurt and raspberry puree separate from the peaches until just before serving to prevent sogginess.

For a richer version, substitute the yogurt with lightly sweetened whipped cream or a scoop of vanilla ice cream.

Garnish with fresh mint leaves or whole raspberries for an elegant presentation.

Keywords: peach melba, light dessert, raspberry puree, vanilla yogurt, fresh fruit, diabetic friendly, vegetarian, summer dessert, healthy treat, no bake, quick recipe, fruit salad, low fat, easy dessert, peaches, raspberries, yogurt, gluten free, refreshing, colorful
Read it online: https://www.chefs-mate.com/recipe/peach-melba-wedman/