Peanut-Butter-Banana Breakfast Shake

This International beverage features Nonfat milk, Frozen banana slices, Peanut butter, Ground cinnamon, Vanilla extract. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Beginner

Servings: 1

Calories: 126.2

Dietary: Gluten-free, Vegetarian

Description

This International beverage features Nonfat milk, Frozen banana slices, Peanut butter, Ground cinnamon, Vanilla extract. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Nonfat milk
1/2 cup Frozen banana slices
2 teaspoons Peanut butter
1/4 teaspoon Ground cinnamon
1/2 teaspoon Vanilla extract
Sweetened cocoa powder -- optional

Directions

1
1. Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder. Gail Shermeyer

Nutrition Facts

Servings 1

Amount Per Serving
Calories 126.2kcal

% Daily Value *
Total Fat 5.4g9%
Saturated Fat 2.5g13%
Cholesterol 1.2mg1%
Sodium 39.8mg2%
Total Carbohydrate 25.2g9%
Dietary Fiber 9.3g38%
Sugars 7.3g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, bananas, beverage, blending, breakfast, butter, cinnamon, cocoa, extract, frozen, ground, international, milk, nonfat, optional, peanut, peanutbutterbanana, peanuts, powder, shake

Read it online: https://www.chefs-mate.com/recipe/peanut-butter-banana-breakfast-shake/