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Peanutty Butternut Squash

Peanutty Butternut Squash recipe image
This International main features Butternut squash, Shallots; chopped fine, Peanuts, Sunflower oil, Fresh dill; chopped. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 433.7
Dietary: Gluten-free, Vegetarian
Description
This International main features Butternut squash, Shallots; chopped fine, Peanuts, Sunflower oil, Fresh dill; chopped. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 ounce Butternut squash
  • 1 1/2 ounce Shallots; chopped fine
  • 1 1/2 ounce Peanuts
  • 2 tablespoon Sunflower oil
  • 1 teaspoon Fresh dill; chopped
  • 1/4 teaspoon Thyme
  • 1/2 teaspoon Basil
  • 1/2 teaspoon Salt
  • 3 ounce Avocado; sliced
Directions
  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Lightly oil 4 x 8 baking pan with sunflower oil.
  3. 3
    Cut squash in half; remove the seeds and discard them.
  4. 4
    Place squash halves in a baking pan cut side down, with 1/3-inch water.
  5. 5
    Bake for 40 mintues.
  6. 6
    Take squash out of oven, and lower heat to 350 degrees.
  7. 7
    When cool enough to handle, remove skin from squash and cut the squash into 1-inch cubes.
  8. 8
    Combine the shallots with the squash and transfer to baking pan.
  9. 9
    IN a blender, place penuts, oil, dill, thyme, basil and salt.
  10. 10
    Puree until smooth.
  11. 11
    Pour over squash and shallots, and bake for 20 minutes.
  12. 12
    Top with avocado.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 433.7kcal
% Daily Value *
Total Fat 37.3g58%
Saturated Fat 5.0g25%
Cholesterol 0.0mg0%
Sodium 2453.5mg103%
Total Carbohydrate 21.9g8%
Dietary Fiber 10.0g40%
Sugars 4.5g
Protein 12.0g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avocado, baking, basil, blending, butter, butternut, chopped, dill, fine, fresh, international, main, oil, peanuts, peanutty, salt, shallots, sliced, squash, sunflower
Read it online: https://www.chefs-mate.com/recipe/peanutty-butternut-squash/