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Pear & Parsnip Salad

Pear & Parsnip Salad recipe image
This vibrant Pear & Parsnip Salad offers a delightful contrast of textures and flavors, combining the earthy sweetness of roasted parsnips with the crisp, juicy bite of fresh pears. The dish is elevated by a zesty lemon-herb vinaigrette that ties the ingredients together without overwhelming their natural profiles. Perfectly balanced, it makes an excellent addition to holiday tables, summer picnics, or as a light, nutritious lunch option. The combination of warm, caramelized roots and cool fruit creates a sophisticated yet approachable dish that appeals to a wide range of palates. Simple to prepare with pantry staples, this salad highlights seasonal produce at its best, offering a healthy, vegan-friendly option that feels both comforting and refreshing. Serve it slightly warm or at room temperature for the best experience.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 135.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Pear & Parsnip Salad offers a delightful contrast of textures and flavors, combining the earthy sweetness of roasted parsnips with the crisp, juicy bite of fresh pears. The dish is elevated by a zesty lemon-herb vinaigrette that ties the ingredients together without overwhelming their natural profiles. Perfectly balanced, it makes an excellent addition to holiday tables, summer picnics, or as a light, nutritious lunch option. The combination of warm, caramelized roots and cool fruit creates a sophisticated yet approachable dish that appeals to a wide range of palates. Simple to prepare with pantry staples, this salad highlights seasonal produce at its best, offering a healthy, vegan-friendly option that feels both comforting and refreshing. Serve it slightly warm or at room temperature for the best experience.
Ingredients
  • 3 cup Diced Parsnips
Directions
  1. 1
    Peel and dice the parsnips into uniform half-inch cubes to ensure even cooking.
  2. 2
    Boil or steam the diced parsnips until tender but still holding their shape, about 10-12 minutes.
  3. 3
    Drain the parsnips well and spread them on a baking sheet to cool slightly.
  4. 4
    While parsnips cool, peel and dice fresh pears into similar-sized cubes.
  5. 5
    In a large mixing bowl, combine the cooked parsnips and diced pears.
  6. 6
    Drizzle with olive oil, lemon juice, and a pinch of salt and pepper.
  7. 7
    Toss gently to coat all ingredients evenly with the dressing.
  8. 8
    Garnish with fresh herbs if desired and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 135.0kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 37.8mg2%
Total Carbohydrate 32.4g11%
Dietary Fiber 8.8g36%
Sugars 4.3g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use firm, ripe pears such as Bosc or Anjou to prevent them from becoming mushy.

You can substitute roasted parsnips for boiled ones to add a deeper, caramelized flavor.

This salad can be served warm, at room temperature, or chilled, depending on your preference.

Add a handful of toasted walnuts or pecans for extra crunch and texture.

Store leftovers in an airtight container in the refrigerator for up to 2 days. The pears may darken slightly; toss with a little lemon juice before serving to refresh.

Keywords: pear, parsnip, salad, vegan, healthy, side dish, autumn, fall, citrus, lemon, roasted, vegetable, fruit salad, gluten free, easy, seasonal, picnic, light meal, warm salad, vegetarian
Read it online: https://www.chefs-mate.com/recipe/pear-parsnip-salad/