Include in Print View:

Peas Pilav

Peas Pilav recipe image
This comforting Peas Pilav is a vibrant one-pot dish that combines fluffy basmati rice with tender potatoes, sweet green peas, and fresh tomatoes. The flavor profile is built on a foundation of saut&# 195;©ed onions, garlic, ginger, and whole spices like cumin seeds, peppercorns, and cinnamon sticks, finished with a touch of garam masala. The addition of yogurt creates a subtle creamy texture that balances the earthy spices. It is a hearty vegetarian meal that is perfect for weeknight dinners or as a side dish for festive gatherings. Simple to prepare yet rich in aroma and taste, this dish brings authentic home-style Indian cooking to your table with ingredients you likely already have on hand.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 122.6
Dietary: Gluten-free, Vegetarian
Description
This comforting Peas Pilav is a vibrant one-pot dish that combines fluffy basmati rice with tender potatoes, sweet green peas, and fresh tomatoes. The flavor profile is built on a foundation of saut&# 195;©ed onions, garlic, ginger, and whole spices like cumin seeds, peppercorns, and cinnamon sticks, finished with a touch of garam masala. The addition of yogurt creates a subtle creamy texture that balances the earthy spices. It is a hearty vegetarian meal that is perfect for weeknight dinners or as a side dish for festive gatherings. Simple to prepare yet rich in aroma and taste, this dish brings authentic home-style Indian cooking to your table with ingredients you likely already have on hand.
Ingredients
  • 2 cup Tomatoes; chopped
  • 1 1/2 cup Green peas
  • 1/4 cup Yogurt
  • 4 teaspoon Minced garlic
  • 4 teaspoon Minced ginger root
  • 2 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garam masala
Directions
  1. 1
    Combine chopped tomatoes, green peas, yogurt, minced garlic, minced ginger, ground coriander, ground cumin, garam masala, 1/2 teaspoon salt, and 1/4 teaspoon ground turmeric in a bowl.
  2. 2
    Heat 2 tablespoons canola oil in a large saucepan over medium heat.
  3. 3
    Add 1 cup finely diced onion, 2 green chiles, 2 cinnamon sticks, 16 black peppercorns, and 2 teaspoons cumin seeds. Sauté until the onion starts to turn golden.
  4. 4
    Stir in the tomato mixture and cook, stirring occasionally, for 10 minutes with the lid on.
  5. 5
    Add 3 cups water, remaining 3/4 teaspoon salt, 3/4 lb potatoes cut into 16 pieces, and 1/4 cup finely chopped cilantro.
  6. 6
    Stir well, cover, and bring the mixture to a boil.
  7. 7
    Add 2 cups washed and drained basmati rice, stir gently, and cook covered until almost all the water has been absorbed, about 10 minutes.
  8. 8
    Reduce heat to low and cook covered for 10 to 15 minutes, or until the rice is tender and potatoes are cooked through.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 122.6kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.1mg1%
Sodium 17.7mg1%
Total Carbohydrate 22.0g8%
Dietary Fiber 7.9g32%
Sugars 9.5g
Protein 7.6g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is adapted from Fatima Lakhani, author of "Indian Recipes for a Healthy Heart."

Ensure the basmati rice is washed and drained thoroughly before adding to the pot to prevent stickiness.

For a spicier version, increase the amount of green chiles or add a pinch of red pepper flakes.

Let the pilav rest for 5 minutes after cooking before fluffing with a fork to allow the grains to separate nicely.

Keywords: peas, pilav, rice, indian, vegetarian, potatoes, basmati, spices, one-pot, dinner, garlic, ginger, cumin, garam masala, tomato, yogurt, onion, cilantro, aromatic, side dish, main course
Read it online: https://www.chefs-mate.com/recipe/peas-pilav/