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Peas With Parmesan

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This simple yet sophisticated side dish transforms humble frozen peas into a vibrant, restaurant-quality accompaniment. Bright lemon zest and juice cut through the natural sweetness of the peas, while earthy dried tarragon adds a subtle herbal depth. The dish is finished with a generous sprinkle of sharp, nutty Parmesan cheese that melts slightly into the warm vegetables. It comes together in just minutes, making it perfect for busy weeknight dinners or as a fresh, light addition to a larger Italian-inspired feast. The combination of textures&# 226;€”tender peas, crisp zest, and creamy cheese—creates a satisfying contrast that appeals to all ages.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 51.4
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This simple yet sophisticated side dish transforms humble frozen peas into a vibrant, restaurant-quality accompaniment. Bright lemon zest and juice cut through the natural sweetness of the peas, while earthy dried tarragon adds a subtle herbal depth. The dish is finished with a generous sprinkle of sharp, nutty Parmesan cheese that melts slightly into the warm vegetables. It comes together in just minutes, making it perfect for busy weeknight dinners or as a fresh, light addition to a larger Italian-inspired feast. The combination of textures&# 226;€”tender peas, crisp zest, and creamy cheese—creates a satisfying contrast that appeals to all ages.
Ingredients
  • 2 packages (10 oz each) frozen green peas
  • 1/8 teaspoon lemon peel, finely grated
  • 1 tablespoon lemon juice
  • 1/8 teaspoon dried tarragon leaves
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
Directions
  1. 1
    Bring a large pot of salted water to a boil.
  2. 2
    Add the frozen green peas to the boiling water and cook for 2-3 minutes until just tender but still bright green.
  3. 3
    Drain the peas well in a colander and transfer them to a serving bowl.
  4. 4
    While the peas are still warm, add the lemon peel, lemon juice, dried tarragon, and salt.
  5. 5
    Toss gently to combine the flavors evenly.
  6. 6
    Sprinkle with grated Parmesan cheese and toss again lightly to coat.
  7. 7
    Serve immediately while warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 51.4kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.7g4%
Cholesterol 3.3mg2%
Sodium 60.0mg3%
Total Carbohydrate 6.4g3%
Dietary Fiber 2.4g10%
Sugars 2.5g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, use freshly grated Parmesan cheese rather than pre-grated versions, as it melts better and has a richer taste.

If using fresh peas, blanch them for 1-2 minutes instead of 3.

This dish can be served warm or at room temperature, making it a versatile option for potlucks or meal prep.

Feel free to add a small pat of butter or a drizzle of olive oil for extra richness if desired.

Keywords: peas, parmesan, lemon, tarragon, side dish, vegetarian, italian, quick, easy, green vegetables, healthy, frozen peas, lemon zest, dinner, simple, light, herbs, spring, gluten free, low carb
Read it online: https://www.chefs-mate.com/recipe/peas-with-parmesan/