Peasant Soup

This comforting Peasant Soup is a celebration of simple, hearty ingredients. Great Northern beans simmer slowly with fresh carrots, celery, onions, and garlic until tender and creamy. Aromatics like dried basil and bay leaves infuse the broth with a warm, Mediterranean fragrance. The addition of canned tomatoes provides a subtle acidity that balances the earthy beans. This vegan-friendly dish is perfect for cold evenings, offering a satisfying, home-style meal that tastes even better the next day. It&# 226;ÂÂs economical, easy to prepare in one pot, and packed with fiber and plant-based protein.

Cooking Method: Baking, Boiling, Stewing

Cuisine: Mediterranean

Courses: Soups

Difficulty: Intermediate

Servings: 12

Calories: 98.7

Dietary: Gluten-free, Vegan, Vegetarian

Description

This comforting Peasant Soup is a celebration of simple, hearty ingredients. Great Northern beans simmer slowly with fresh carrots, celery, onions, and garlic until tender and creamy. Aromatics like dried basil and bay leaves infuse the broth with a warm, Mediterranean fragrance. The addition of canned tomatoes provides a subtle acidity that balances the earthy beans. This vegan-friendly dish is perfect for cold evenings, offering a satisfying, home-style meal that tastes even better the next day. It&# 226;ÂÂs economical, easy to prepare in one pot, and packed with fiber and plant-based protein.

Ingredients

1 pound Dried great northern beans
1 can (14.5 oz) Tomatoes, with liquid
3 ea Carrots, sliced
3 ribs Celery, sliced
2 medium Onion, chopped
2 cloves Garlic, minced
2 tablespoons Olive oil
10 cups Water
2 ea Bay leaves
1 teaspoon Dried basil
1/2 teaspoon Pepper

Directions

1
Place the dried beans in a large Dutch oven and cover with water.
2
Bring the water to a boil over high heat.
3
Boil for 2 minutes, then remove from heat.
4
Cover and let the beans stand for 1 hour to soften.
5
Drain and rinse the beans thoroughly.
6
Return the drained beans to the Dutch oven.
7
Add 6 cups of water, sliced carrots, celery, chopped onions, minced garlic, bay leaves, canned tomatoes with liquid, dried basil, and pepper.
8
Bring the mixture to a boil over high heat.
9
Reduce heat to low, cover, and simmer for 1 1/2 hours or until the beans are tender.
10
Discard the bay leaves.
11
Stir in the olive oil and heat through before serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 98.7kcal

% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 87.8mg4%
Total Carbohydrate 22.8g8%
Dietary Fiber 7.2g29%
Sugars 10.4g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: peasant soup, bean soup, great northern beans, vegan soup, mediterranean, comfort food, one pot meal, plant based, rustic, healthy dinner, budget friendly, simmered vegetables, garlic and onion, basil, tomato soup, easy recipe, meal prep, winter soup, fiber rich

Read it online: https://www.chefs-mate.com/recipe/peasant-soup/