Pecan-Crusted Grouper

This International main features Fillets(1/2 lb., Dijon mustard, Flour, Whites, lightly beaten. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 332.8

Description

This International main features Fillets(1/2 lb., Dijon mustard, Flour, Whites, lightly beaten. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Grouper Fillets(1/2 lb.)
2 teaspoon Dijon mustard
1/2 cup Flour
2 Egg Whites, lightly beaten
1/2 cup Pecan halves, chopped medium

Directions

1
Fine in a food processor Lightly coat fish fillets all over with mustard.
2
Dust with flour, shaking off excess.
3
Dip in egg whites, then roll in chopped pecans.
4
Place fish on a baking sheet sprayed with vegetable oil.
5
Bake at 425 degrees for 15 - 20 minutes, until cooked through.
6
Columbus Ledger-Enquirer

Nutrition Facts

Servings 2

Amount Per Serving
Calories 332.8kcal

% Daily Value *
Total Fat 22.1g34%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 62.7mg3%
Total Carbohydrate 27.6g10%
Dietary Fiber 3.8g16%
Sugars 1.5g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, blending, chopped, dijon, fillets12, fish, flour, grouper, halves, international, lightly, main, medium, mustard, pecan, pecancrusted, pecans, title, vegan

Read it online: https://www.chefs-mate.com/recipe/pecan-crusted-grouper/