Penne With Tomatoes & Snow Peas

This vibrant pasta dish brings the fresh flavors of summer to your table year-round. The base is a rich, savory sauce made from skinned plum tomatoes and earthy sliced mushrooms, providing a hearty depth of flavor. Crisp snow peas and sweet green bell peppers add essential texture and freshness, cutting through the richness of the sauce. A touch of tamari adds umami, while minced garlic and scallions provide aromatic warmth. A hint of cayenne pepper offers a gentle kick that wakes up the palate without overwhelming the delicate vegetable notes. This Mediterranean-inspired meal is naturally vegan and diabetic-friendly, making it a perfect choice for a healthy weeknight dinner. Its simple to prepare using pantry staples and fresh produce, ensuring a satisfying and nutritious meal for the whole family.

Cooking Method: Sautéing, Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 81.0

Dietary: Diabetic, Vegan, Vegetarian

Description

This vibrant pasta dish brings the fresh flavors of summer to your table year-round. The base is a rich, savory sauce made from skinned plum tomatoes and earthy sliced mushrooms, providing a hearty depth of flavor. Crisp snow peas and sweet green bell peppers add essential texture and freshness, cutting through the richness of the sauce. A touch of tamari adds umami, while minced garlic and scallions provide aromatic warmth. A hint of cayenne pepper offers a gentle kick that wakes up the palate without overwhelming the delicate vegetable notes. This Mediterranean-inspired meal is naturally vegan and diabetic-friendly, making it a perfect choice for a healthy weeknight dinner. Its simple to prepare using pantry staples and fresh produce, ensuring a satisfying and nutritious meal for the whole family.

Ingredients

1 lb Penne pasta
12 plum Tomatoes, skinned and coarsely chopped
2 cups Mushrooms, sliced
1 cup Snow peas
4 cloves Garlic, minced
1/2 cup Scallions, thinly sliced
1 cup Green bell pepper, chopped
2 tablespoons Olive oil
2 tablespoons Tamari
1/4 teaspoon Cayenne pepper

Directions

1
Bring a large pot of salted water to a boil.
2
Cook the penne pasta according to package directions until al dente.
3
Drain the pasta and set aside.
4
In a large pot or skillet, heat olive oil over medium heat.
5
Add the minced garlic, sliced scallions, and chopped green bell pepper.
6
Saut until the peppers are tender-crisp, about 2 minutes.
7
Add the sliced mushrooms, reduce the heat to low, and saut for 3 minutes.
8
Add the skinned, chopped tomatoes and snow peas to the pot.
9
Cover and simmer for 10 minutes, allowing the flavors to meld.
10
Stir the tamari and cayenne pepper into the tomato mixture.
11
Spoon the hot vegetable sauce over the drained pasta.
12
Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 81.0kcal

% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 22.5mg1%
Total Carbohydrate 17.6g6%
Dietary Fiber 5.4g22%
Sugars 11.7g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use ripe plum tomatoes for a sweeter, less acidic sauce.

If you prefer a spicier dish, increase the cayenne pepper to 1/2 teaspoon.

You can substitute regular soy sauce for tamari if gluten is not a concern, though tamari provides a richer, smoother flavor.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: penne, pasta, tomatoes, snow peas, mushrooms, vegan, vegetarian, mediterranean, garlic, scallions, bell pepper, tamari, olive oil, healthy, quick dinner, plant-based

Read it online: https://www.chefs-mate.com/recipe/penne-with-tomatoes-snow-peas/