Penne With Turkey & Brocolli

This comforting Penne with Turkey and Broccoli is a perfect weeknight dinner that balances lean protein with vibrant vegetables. The dish features tender chunks of cooked turkey simmered in a rich, quick-made sauce of plum tomatoes, garlic, and a hint of chili heat. Fresh broccoli florets are added towards the end, retaining their bright green color and crisp-tender texture. It&# 226;ÂÂs a satisfying, home-style meal that comes together in under 40 minutes. Serve it topped with grated Parmesan for an extra layer of savory flavor. Ideal for families or anyone looking for a healthy yet filling option that doesn't compromise on taste.

Cooking Method: Boiling

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 84.7

Description

This comforting Penne with Turkey and Broccoli is a perfect weeknight dinner that balances lean protein with vibrant vegetables. The dish features tender chunks of cooked turkey simmered in a rich, quick-made sauce of plum tomatoes, garlic, and a hint of chili heat. Fresh broccoli florets are added towards the end, retaining their bright green color and crisp-tender texture. It&# 226;ÂÂs a satisfying, home-style meal that comes together in under 40 minutes. Serve it topped with grated Parmesan for an extra layer of savory flavor. Ideal for families or anyone looking for a healthy yet filling option that doesn't compromise on taste.

Ingredients

2 tablespoon Olive oil
1 Onion;chopped
3 Galic Cloves;chopped
1/8 teaspoon Chili flakes;opt
1 can Plum tomatoes;28oz/796 ml

Directions

1
Heat olive oil in a deep skillet over medium heat.
2
Add chopped onion, garlic, and chili flakes. Cook gently for 5 minutes until fragrant and softened.
3
Add the plum tomatoes (pureed with their juices) to the skillet. Bring to a boil, then reduce heat and simmer for 5 minutes.
4
Add the diced cooked turkey to the sauce. Cook for 5 minutes to heat through.
5
Add the broccoli florets, salt, and pepper. Cook for 5 to 8 minutes until the broccoli is tender-crisp.
6
Meanwhile, cook the penne pasta in a large pot of boiling salted water according to package directions until al dente. Drain well.
7
Toss the drained pasta with the turkey and broccoli sauce. Taste and adjust seasoning if necessary.
8
Serve immediately, sprinkled with grated Parmesan cheese if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 84.7kcal

% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 8.6mg1%
Total Carbohydrate 4.0g2%
Dietary Fiber 1.3g6%
Sugars 2.6g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe serves 4 to 6 people.

If using raw turkey, brown it in the skillet before adding the aromatics to ensure it is fully cooked.

For a creamier texture, stir in a splash of heavy cream or extra Parmesan at the end.

Broccoli can be substituted with other green vegetables like spinach or green beans.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: penne, turkey, broccoli, pasta, tomato sauce, quick dinner, weeknight meal, lean protein, vegetables, american cuisine, garlic, chili flakes, parmesan, healthy dinner, easy recipe, family friendly, one pan, sauteed, simmered

Read it online: https://www.chefs-mate.com/recipe/penne-with-turkey-brocolli-2/