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Pepper Burgers

Pepper Burgers recipe image
This International sandwich features Very lean ground beef; 1/4 c Tomato sauce;, White; 1/4 teaspoon Garlic powder;, Wheat germ; 1/4 teaspoon Dry mustard;, Red and/or green pepper; 1 package Beef broth mix;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 322.0
Dietary: Diabetic, Low-fat
Description
This International sandwich features Very lean ground beef; 1/4 c Tomato sauce;, White; 1/4 teaspoon Garlic powder;, Wheat germ; 1/4 teaspoon Dry mustard;, Red and/or green pepper; 1 package Beef broth mix;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Very lean ground beef;
  • 1/4 cups Tomato sauce;
  • 1 Egg White;
  • 1/4 teaspoons Garlic powder;
  • 3/4 oz Wheat germ;
  • 1/4 teaspoons Dry mustard;
  • 1 cups Red and/or green pepper; 1 package Beef broth mix;
Directions
  1. 1
    -chopped finely Pepper to taste; Mix all ingredients, shape into 4 patties. Place on rack in broiler pan or on grill and cook 3 incehs from heat about 5 minutes per side, or until done to taste

Nutrition Facts

Servings 4

Amount Per Serving
Calories 322.0kcal
% Daily Value *
Total Fat 11.9g19%
Saturated Fat 4.6g23%
Cholesterol 86.3mg29%
Sodium 85.2mg4%
Total Carbohydrate 16.3g6%
Dietary Fiber 3.1g13%
Sugars 1.5g
Protein 34.8g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: andor, beef, broiling, broth, burgers, diabetic, dry, garlic, germ, green, grilling, ground, international, lean, low-fat, mustard, package, pepper, powder, red
Read it online: https://www.chefs-mate.com/recipe/pepper-burgers/