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Peppered Beef Tenderloin With Horseradish Sau

Peppered Beef Tenderloin With Horseradish Sau recipe image
This International side-dish features Pepper; coarsely ground 1/8 teaspoon Garlic powder, Fennel seeds; crushed 1/8 teaspoon Onion powder, Red pepper; ground 5 lb Beef tenderloin, Nutmeg; ground Cooking spray, Mustard; dry Horseradish sauce; TF. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 10.8
Dietary: Gluten-free
Description
This International side-dish features Pepper; coarsely ground 1/8 teaspoon Garlic powder, Fennel seeds; crushed 1/8 teaspoon Onion powder, Red pepper; ground 5 lb Beef tenderloin, Nutmeg; ground Cooking spray, Mustard; dry Horseradish sauce; TF. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Pepper; coarsely ground
  • 1/8 teaspoons Garlic powder
  • 1 1/2 teaspoons Fennel seeds; crushed
  • 1/8 teaspoons Onion powder
  • 1/2 teaspoons Red pepper; ground
  • 5 lbs Beef tenderloin
  • 1/8 teaspoons Nutmeg; ground Cooking spray
  • 1/8 teaspoons Mustard; dry Horseradish sauce; TF
Directions
  1. 1
    Combine spices in a small bowl; set aside.
  2. 2
    Trim fat from tenderloin; rub with pepper mixture.
  3. 3
    Place tenderloin on a rack coated with cooking spray; place rack on a broiler pan.
  4. 4
    Insert meat thermometer into thinkest portion of meat.
  5. 5
    Bake at 375* for 50 minutes or until thermometer registers 140* (rare) to 160* (medium).
  6. 6
    Place tenderloin on serving platter; cover and let stand 10 minutes.
  7. 7
    Cut into thin slices and serve with Horseradish Sauce.
  8. 8
    Sandy Kapoor, In Health SAUCE:
  9. 9
    Combine 1/4 c 1 % low fat cottage cheese, 1/4 c skim milk, 3 T nonfat mayonnaise, 1 1/2 T prepared horseradish, 1 t lemon juice, and 1/8 t dried whole dillweed in container of an electric blender or food processor bowl;
  10. 10
    cover and process until smooth.
  11. 11
    Pour mixture into a serving bowl

Nutrition Facts

Servings 1

Amount Per Serving
Calories 10.8kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.1mg1%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.0g4%
Sugars 0.1g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, blending, broiling, chicken, coarsely, cooking, crushed, dry, fennel, garlic, ground, horseradish, international, mustard, nutmeg, onion, pepper, peppered, powder
Read it online: https://www.chefs-mate.com/recipe/peppered-beef-tenderloin-with-horseradish-sau/