Include in Print View:

Pesce Spada In Salmoriglio (Swordfish In Oliv

Pesce Spada in Salmoriglio (Swordfish in Oliv recipe image
This Italian main features Swordfish steaks. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 234.9
Dietary: Gluten-free
Description
This Italian main features Swordfish steaks. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Swordfish steaks
Directions
  1. 1
    Extra virgin olive oil 1 Lemon 2 cl Garlic, large, fine
  2. 2
    chop Parsley, fresh, fine
  3. 3
    chop pn Oregano Salt Fresh ground black pepper 2 Celery sticks, fine
  4. 4
    chop Begin by preparing the salmoriglio sauce.
  5. 5
    In a bowl,
  6. 6
    whisk 3TB oil, the lemon juice, garlic, celery, oregano, parsley, salt, pepper and 1TB boiling water.
  7. 7
    Beat thoroughly and set aside at room temperature.
  8. 8
    Prepare the fish steaks.
  9. 9
    Pour plenty of oil into a bowl and season lightly with salt and pepper.
  10. 10
    Immerse each steak in the mixture for 1 minute, then grill for a few minutes on each side.
  11. 11
    Be sure not to overcook the fish (timing depends upon the size of the steaks).
  12. 12
    Place the cooked swordfish on a serving platter, add the salmoriglio sauce and serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 234.9kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.7g9%
Cholesterol 98.7mg33%
Sodium 91.9mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 39.2g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, fish, grilling, italian, main, oliv, pesce, salmoriglio, seafood, spada, steaks, swordfish, title, vegan
Read it online: https://www.chefs-mate.com/recipe/pesce-spada-in-salmoriglio-swordfish-in-oliv/