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Peta Spanish Tofu Omelette

Peta Spanish Tofu Omelette recipe image
This Spanish breakfast features Olive oil; or water, Garlic; minced, Onion; chopped, Potato; sliced, Green bell pepper; diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 587.1
Dietary: Vegan, Vegetarian
Description
This Spanish breakfast features Olive oil; or water, Garlic; minced, Onion; chopped, Potato; sliced, Green bell pepper; diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Olive oil; or water
  • 1 cloves Garlic; minced
  • 1 small Onion; chopped
  • 1 md Potato; sliced
  • 1/4 ea Green bell pepper; diced
  • 1 small Tomato; chopped
  • 1/4 teaspoon Oregano
  • 1 pound Soft tofu; patted dry
  • 1/4 cup Flour; unbleached
  • 1/4 teaspoon Tumeric
  • 1 teaspoon Nutritional yeast
Directions
  1. 1
    ;salt and pepper to taste In a frying pan over med
  2. 2
    heat ,
  3. 3
    heat the oil or water and saute the garlic, onion, potato, and green pepper until the potato is cooked, about 10 mins.
  4. 4
    In the meantime, blend the reamining ingredients in a blender until smooth.
  5. 5
    Add the tomato and tofu mixture to the pan and
  6. 6
    cook , covered, over a very low
  7. 7
    heat until the omelette is
  8. 8
    set , about 10 mins.
  9. 9
    Serve with salsa.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 587.1kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 715.7mg30%
Total Carbohydrate 113.9g38%
Dietary Fiber 10.4g42%
Sugars 3.0g
Protein 17.6g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, blending, breakfast, chopped, diced, dry, flour, frying, garlic, green, minced, nutritional, oil, olive, omelette, onion, oregano, patted, pepper, peta
Read it online: https://www.chefs-mate.com/recipe/peta-spanish-tofu-omelette/