Phall

This Indian main features Meat or poultry, Onion finely chopped, Garlic finely chopped, Fresh ginger finely chopped, Oil or ghee. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Indian

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 506.5

Dietary: Gluten-free, Vegetarian

Description

This Indian main features Meat or poultry, Onion finely chopped, Garlic finely chopped, Fresh ginger finely chopped, Oil or ghee. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

675 gram Meat or poultry
1 lg Onion finely chopped
8 Cloves Garlic finely chopped
25 gram Fresh ginger finely chopped
3 tablespoon Oil or ghee
400 gram Tin of tomatoes
1 tablespoon Tomato ketchup
1 tablespoon Tomato paste
12 Fresh Or dried chillies (or

Directions

1
- more) Salt

Nutrition Facts

Servings 4

Amount Per Serving
Calories 506.5kcal

% Daily Value *
Total Fat 31.8g49%
Saturated Fat 8.4g43%
Cholesterol 104.6mg35%
Sodium 1007.2mg42%
Total Carbohydrate 25.1g9%
Dietary Fiber 2.8g12%
Sugars 11.7g
Protein 32.1g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chillies, chopped, dried, finely, fresh, garlic, ghee, ginger, indian, ketchup, main, meat, oil, onion, paste, phall, poultry, tin, title, tomato

Read it online: https://www.chefs-mate.com/recipe/phall/