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Phulcopir Chechki

Phulcopir Chechki recipe image
This Indian side-dish features Vegetable oil, Bay leaf, Dried red chile, Five spice powder, Onions. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 270.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian side-dish features Vegetable oil, Bay leaf, Dried red chile, Five spice powder, Onions. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Vegetable oil
  • 1 ea Bay leaf
  • 1 ea Dried red chile
  • 1/2 teaspoon Five spice powder
  • 1 cup Onions, finely chopped
  • 1/2 teaspoon Turmeric
  • 3 tablespoon Ginger, grated
  • 1 teaspoon Green chile, seeded & minced
  • 1/2 cup Water
  • 1 1/2 teaspoon Black mustard seeds, ground
Directions
  1. 1
    to a powder, moistened -- 1 tb water & allowed to -- sit for 30 minutes 4 c Cauliflower,
  2. 2
    cut into floret Sesame seeds, toasted Cilantro, chopped
  3. 3
    Heat oil &
  4. 4
    fry bay leaf & red chile until the chile darkens.
  5. 5
    Add five spice & fry a few seconds longer.
  6. 6
    Add the onion & fry for 7 minutes until it is richly browned.
  7. 7
    Stir in the turmeric, ginger, green chile & salt.
  8. 8
    Combine water with mustard paste & stir into the skillet.
  9. 9
    Add cauliflower.
  10. 10
    Cover & simmer until the cauliflower is tender but still firm.
  11. 11
    Stir occasionally during cooking & add a small amount of water if needed to prevent sticking.
  12. 12
    Remove from heat & let stand for 15 minutes.
  13. 13
    Sprinkle with sesame seeds & cilantro.
  14. 14
    Serve.
  15. 15
    Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the Bengal Region"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 270.5kcal
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 22.6mg1%
Total Carbohydrate 50.1g17%
Dietary Fiber 7.7g31%
Sugars 27.6g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, black, chechki, chile, chopped, dried, finely, five, frying, ginger, grated, green, ground, indian, leaf, minced, mustard, oil, onions, phulcopir
Read it online: https://www.chefs-mate.com/recipe/phulcopir-chechki/