Servings 10
- Amount Per Serving
- % Daily Value *
- Total Fat 9.6g15%
- Saturated Fat 3.1g16%
- Cholesterol 45.4mg16%
- Sodium 9820.8mg410%
- Total Carbohydrate 122.9g41%
- Dietary Fiber 20.5g82%
- Sugars 63.7g
- Protein 35.9g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. They often taste even better the next day as flavors meld.
Substitutions: If salt pork is unavailable, you can substitute with thick-cut bacon or a smoked ham hock, though the texture and flavor will differ slightly. For a vegetarian version, omit the pork and add extra smoked paprika or liquid smoke for depth.
Cooking Tip: The low and slow cooking method is crucial. Do not increase the temperature to speed up the process, as the beans may become mushy while the pork remains tough.
Texture Note: The "blowing on the bean" test is an old-fashioned way to check tenderness. If the skin bursts easily when you blow on it, the beans are ready for the next stage.
Keywords:
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