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Pigeon Peas And Rice

Pigeon Peas and Rice recipe image
This Caribbean main features Oil, Onion; chopped, Cloves; crushed, Tomato sauce, Canned pigeon peas. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 452.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Caribbean main features Oil, Onion; chopped, Cloves; crushed, Tomato sauce, Canned pigeon peas. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Oil
  • 1 small Onion; chopped
  • 2 Garlic Cloves; crushed
  • 6 tablespoons Tomato sauce
  • 16 oz Canned pigeon peas
  • 1 cups Uncooked rice
  • 2 cups Water
  • 1 tablespoons Fresh lime juice
Directions
  1. 1
    Salt; to taste Freshly ground black pepepr -- to taste Heat the oil in a saucepan and add the onion; simmer for 5 minutes. Add the garlic and tomato sauce and cook 1 minute. Add the peas, rice, and parsley and saute 1 minute. Add the water and lime juice and simmer, covered, for 15 minutes until rice is cooked. Add salt and pepper to taste. * * Typed for you
  2. 2
    Chopped fresh parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 452.6kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 129.2mg6%
Total Carbohydrate 76.6g26%
Dietary Fiber 23.8g96%
Sugars 24.7g
Protein 23.8g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: canned, caribbean, chopped, cloves, crushed, fresh, juice, lime, main, oil, onion, peas, pigeon, rice, sauce, sautéing, simmering, title, tomato, uncooked
Read it online: https://www.chefs-mate.com/recipe/pigeon-peas-and-rice/