Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 1.2g6%
- Cholesterol 6.6mg3%
- Sodium 27.0mg2%
- Total Carbohydrate 22.9g8%
- Dietary Fiber 2.3g10%
- Sugars 18.5g
- Protein 2.8g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best texture, ensure the cottage cheese is blended thoroughly to avoid lumps. If using low-fat cottage cheese, the result will be lighter but slightly less creamy.
You can substitute the Sweet & Low with an equivalent amount of your preferred sugar substitute or honey if you are not strictly sugar-free.
To unmold, dip the bottom of the mold briefly in warm water and shake gently. Garnish with fresh mint leaves or pineapple slices if desired.
This dessert can be stored in the refrigerator for up to 3 days.
Keywords:
sugar-free, dessert, pineapple, yogurt, cottage cheese, jello, orange, light, refreshing, no-bake, make-ahead, diabetic-friendly, summer, tropical, creamy, chilled, mold, healthy, low-sugar, easy