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Pineapple Chicken

Pineapple Chicken recipe image
This International main features Chicken, deboned, Onion, Carrots, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 523.2
Description
This International main features Chicken, deboned, Onion, Carrots, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lg Chicken, deboned
  • 1 lg Onion
  • 2 Carrots
  • 1 Green Pepper
  • 2 cup Chicken stock
  • 1 can Pineapple (drained) 16 oz.
  • 1/3 cup Vinegar
  • 1/4 cup Soft brown sugar
  • 1 tablespoon Soy sauce
  • 1 tablespoon Sherry
  • 2 tablespoon Cornstarch
Directions
  1. 1
    Salt and pepper
  2. 2
    Cut up chicken into chunks and
  3. 3
    boil until done, or can be cooked in the microwave oven.
  4. 4
    Cut the onion, pepper, and carrot into wedges.
  5. 5
    Drop these into a small saucepan of boiling water and cook for 5 minutes.
  6. 6
    Drain well.
  7. 7
    Mix together in a small saucepan the cornstarch, chicken stock, vinegar, sugar, soy sauce and sherry.
  8. 8
    Bring to a boil, stirring constantly, and simmer for 2 or 3 minutes.
  9. 9
    Add the vegetables to the sauce, then add the chicken and pineapple and reheat.
  10. 10
    Salt and pepper to your liking.
  11. 11
    Serve very hot over rice or chow mein noodles

Nutrition Facts

Servings 1

Amount Per Serving
Calories 523.2kcal
% Daily Value *
Total Fat 17.7g28%
Saturated Fat 4.8g24%
Cholesterol 129.1mg44%
Sodium 378.4mg16%
Total Carbohydrate 43.3g15%
Dietary Fiber 3.8g16%
Sugars 28.7g
Protein 40.9g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, baking, boiling, brown, carrots, chicken, cornstarch, deboned, drained, international, main, microwave, onion, pepper, pineapple, sauce, sherry, simmering, soft, soy
Read it online: https://www.chefs-mate.com/recipe/pineapple-chicken/