Servings 12
- Amount Per Serving
- % Daily Value *
- Total Fat 33.9g53%
- Saturated Fat 6.0g30%
- Cholesterol 46.6mg16%
- Sodium 1658.8mg70%
- Total Carbohydrate 181.4g61%
- Dietary Fiber 16.5g66%
- Sugars 77.5g
- Protein 22.2g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use undrained crushed pineapple to keep the muffins moist. If using canned pineapple that is very wet, you may drain excess liquid to prevent the batter from becoming too thin.
The orange zest adds a bright aromatic flavor. Make sure to zest the orange before juicing it if you need juice for other uses, as it is easier to zest a firm, dry orange.
Chopped dates provide natural sweetness and chewiness. If dates are unavailable, you can substitute with chopped dried apricots or raisins.
Walnuts are optional but add a nice crunch. For a nut-free version, simply omit them or use sunflower seeds.
Store cooled muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for up to 3 months.
Keywords:
pineapple, citrus, muffins, breakfast, baking, orange zest, dates, walnuts, whole wheat, honey, moist, tropical, snack, brunch, vegetarian, easy, homemade, fruit muffins, nutmeg