Pineapple Coconut Smoothie

This International beverage features Bananas, T grated coconut, C apple juice, C ice. It delivers smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Beginner

Servings: 4

Calories: 164.9

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International beverage features Bananas, T grated coconut, C apple juice, C ice. It delivers smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Bananas
T grated coconut
C apple juice
C ice

Directions

1
Place all ingredients (reserving 1 T of coconut) in Vita-Mix or blender
2
and blend until thick. Pour into mugs and garnish with remaining
3
slices of pineapple

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 164.9kcal

% Daily Value *
Total Fat 4.1g7%
Saturated Fat 3.1g16%
Cholesterol 0.0mg0%
Sodium 6.1mg1%
Total Carbohydrate 33.5g12%
Dietary Fiber 3.7g15%
Sugars 20.8g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, bananas, beverage, blending, coconut, grated, ice, international, juice, pineapple, smoothie, title, vegan

Read it online: https://www.chefs-mate.com/recipe/pineapple-coconut-smoothie/