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Pineapple Salad

Pineapple Salad recipe image
This vibrant fruit salad combines the sweet juiciness of pineapple with the tart crunch of red apples and fresh green onions. The dressing, a unique mix of olive oil, lemon juice, and soy sauce, adds a savory depth that balances the natural sweetness of the fruit. It&# 226;ÂÂs a refreshing, light dish perfect for summer picnics, as a side to grilled meats, or as a healthy dessert option. The preparation is quick, requiring no cooking, just simple chopping and tossing. Serve over a bed of shredded romaine lettuce for added texture and bulk. ItâÂÂs a refreshing way to enjoy seasonal fruits with a zesty, slightly salty kick that keeps you coming back for more.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 200.1
Dietary: Vegan, Vegetarian
Description
This vibrant fruit salad combines the sweet juiciness of pineapple with the tart crunch of red apples and fresh green onions. The dressing, a unique mix of olive oil, lemon juice, and soy sauce, adds a savory depth that balances the natural sweetness of the fruit. It&# 226;ÂÂs a refreshing, light dish perfect for summer picnics, as a side to grilled meats, or as a healthy dessert option. The preparation is quick, requiring no cooking, just simple chopping and tossing. Serve over a bed of shredded romaine lettuce for added texture and bulk. ItâÂÂs a refreshing way to enjoy seasonal fruits with a zesty, slightly salty kick that keeps you coming back for more.
Ingredients
  • 1/3 cup Olive oil
  • 2 tablespoon Lemon juice
  • 1 tablespoon Soy sauce
  • 1 1/2 teaspoon Brown sugar, packed
  • 1 small Pineapple, cut into chunks
  • 1 large Red apple, tart, diced
  • 3 green onions Sliced with tops
  • 1 small head Romaine lettuce, shredded
Directions
  1. 1
    In a small jar or bowl, combine olive oil, lemon juice, soy sauce, and brown sugar.
  2. 2
    Shake or whisk vigorously until the sugar is dissolved and the dressing is well-emulsified.
  3. 3
    In a large mixing bowl, combine the pineapple chunks, diced apple, and sliced green onions.
  4. 4
    Pour the dressing over the fruit and onion mixture, tossing gently to coat evenly.
  5. 5
    Place the shredded romaine lettuce in a shallow serving bowl.
  6. 6
    Mound the dressed fruit mixture in the center of the lettuce bed and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 200.1kcal
% Daily Value *
Total Fat 20.1g31%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 212.9mg9%
Total Carbohydrate 5.8g2%
Dietary Fiber 0.4g2%
Sugars 4.5g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, allow the dressed fruit mixture to sit for 10-15 minutes before serving to let the flavors meld.

Use a tart apple variety like Granny Smith or Honeycrisp to balance the sweetness of the pineapple.

If you prefer a less salty dressing, reduce the soy sauce to 1/2 tablespoon and add a pinch of salt instead.

This salad is best served fresh. The lettuce will wilt if dressed too far in advance.

You can substitute the romaine with mixed greens or spinach for a different texture.

Keywords: pineapple, apple, salad, fruit, vegan, dressing, lemon, soy sauce, olive oil, green onion, romaine, fresh, side dish, sweet, savory, brown sugar, no-cook, summer, picnic, light, refreshing
Read it online: https://www.chefs-mate.com/recipe/pineapple-salad-2/