Pineapple Tomato Recipe

This American main features Tablespoons plain yogurt, Oil, Tomato paste, Salt, Chili powder. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 48.7

Dietary: Gluten-free, Vegetarian

Description

This American main features Tablespoons plain yogurt, Oil, Tomato paste, Salt, Chili powder. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 Tablespoons plain yogurt
1 tablespoon Oil
1 teaspoon Tomato paste
1 teaspoon Salt
1 teaspoon Chili powder
1/2 teaspoon Coriander powder
1/2 teaspoon Cumin powder

Directions

1
Cut the paneer, peppers, onions, tomatoes, and pineapple into squares of about 11/4 in (3 cm)

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 48.7kcal

% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.8g4%
Cholesterol 1.2mg1%
Sodium 4917.0mg205%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.8g4%
Sugars 0.8g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, chili, coriander, cumin, main, oil, paste, pineapple, plain, powder, recipe, salt, tablespoons, title, tomato, vegetarian, yogurt

Read it online: https://www.chefs-mate.com/recipe/pineapple-tomato-recipe-2/