Pineapple Tomato Recipe

This International main features C. shredded carrot, C. raisins, C. unsalted sunflower nuts, C. orange low-fat yogurt, SPICY TOMATOES. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 56.9

Dietary: Gluten-free, Vegetarian

Description

This International main features C. shredded carrot, C. raisins, C. unsalted sunflower nuts, C. orange low-fat yogurt, SPICY TOMATOES. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 C. shredded carrot
1/4 C. raisins
1/4 C. unsalted sunflower nuts
1/3 C. orange low-fat yogurt
998633 SPICY TOMATOES
1 Lg. tomato

Directions

1
In a bowl combine cabbage, pineapple, carrot, raisins and sunflower nuts. Spoon yogurt over cabbage mixture and toss to coat

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 56.9kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.1mg1%
Sodium 39034.5mg1627%
Total Carbohydrate 13.6g5%
Dietary Fiber 1.7g7%
Sugars 10.8g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, international, lowfat, main, nuts, orange, pineapple, raisins, recipe, shredded, spicy, sunflower, title, tomato, tomatoes, unsalted, vegetarian, yogurt

Read it online: https://www.chefs-mate.com/recipe/pineapple-tomato-recipe/