Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 47.3g73%
- Saturated Fat 8.7g44%
- Cholesterol 24.3mg9%
- Sodium 227.4mg10%
- Total Carbohydrate 19.5g7%
- Dietary Fiber 4.9g20%
- Sugars 10.5g
- Protein 16.7g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftover dip in an airtight container in the refrigerator for up to 3 days. The texture may become slightly looser as the pineapple releases juice.
Suggested Dippers: Serve with vanilla wafers, graham crackers, fresh strawberries, pear slices, or apple slices.
Variation: For a lighter version, substitute low-fat cottage cheese and Greek yogurt for the sour cream. You can also add a teaspoon of honey or vanilla extract for extra sweetness.
Tip: Ensure the cottage cheese is blended thoroughly to avoid grainy texture. If using canned pineapple, drain well to prevent the dip from becoming too watery.
Keywords:
pineapple, walnuts, dip, cottage cheese, sour cream, vegetarian, appetizer, fruit dip, no-cook, lemon zest, creamy, snack, party food, fresh, easy, healthy snack, summer recipe, chilled