Pineapple-Yogurt Dessert

This refreshing Pineapple-Yogurt Dessert is the perfect light finish to a heavy meal or a delightful snack on a warm afternoon. By blending sweet crushed pineapple with creamy nonfat yogurt and smooth vanilla instant pudding, you create a texture that is both airy and substantial. The natural tartness of the fruit balances the sweetness of the pudding mix, resulting in a flavor profile that is bright and satisfying. It requires no baking and minimal effort, making it an excellent choice for last-minute gatherings or simple weeknight treats. Serve it chilled in small glass cups for an elegant presentation that hides its incredibly simple preparation.

Cuisine: Global

Courses: Desserts

Difficulty: Beginner

Servings: 8

Calories: 209.0

Dietary: Gluten-free, Vegetarian

Description

This refreshing Pineapple-Yogurt Dessert is the perfect light finish to a heavy meal or a delightful snack on a warm afternoon. By blending sweet crushed pineapple with creamy nonfat yogurt and smooth vanilla instant pudding, you create a texture that is both airy and substantial. The natural tartness of the fruit balances the sweetness of the pudding mix, resulting in a flavor profile that is bright and satisfying. It requires no baking and minimal effort, making it an excellent choice for last-minute gatherings or simple weeknight treats. Serve it chilled in small glass cups for an elegant presentation that hides its incredibly simple preparation.

Ingredients

1 quart Nonfat yogurt
1 package Instant pudding mix --

Directions

1
Drain the juice from the 20 oz can of crushed pineapple, reserving the fruit.
2
Place the crushed pineapple, nonfat yogurt, and vanilla instant pudding mix into a blender.
3
Blend the mixture on medium speed until smooth and well combined.
4
Pour the mixture into serving dishes or a large bowl.
5
Cover and refrigerate for at least 30 minutes to allow the pudding to set and the dessert to chill thoroughly.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 209.0kcal

% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.4g7%
Cholesterol 2.4mg1%
Sodium 341.4mg15%
Total Carbohydrate 28.7g10%
Dietary Fiber 0.6g3%
Sugars 23.0g
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use vanilla flavor for the instant pudding mix as indicated in the original ingredients list.

If the mixture is too thick after blending, add a splash of milk or reserved pineapple juice to reach the desired consistency.

This dessert can be stored in an airtight container in the refrigerator for up to 3 days.

For a tropical twist, add a tablespoon of lime juice or a few slices of fresh kiwi before serving.

Keywords: pineapple, yogurt, dessert, pudding, vanilla, no-bake, creamy, tropical, easy, quick, light, refreshing, fruit, snack, chilled, instant, nonfat, blend, simple

Read it online: https://www.chefs-mate.com/recipe/pineapple-yogurt-dessert/