Pinto Bean Dip

This Mexican dip features Pinto beans, cooked, Salsa, Lemon juice, Cumin. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mexican

Courses: Appetisers

Difficulty: Beginner

Servings: 1

Calories: 588.7

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mexican dip features Pinto beans, cooked, Salsa, Lemon juice, Cumin. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

16 ounce Pinto beans, cooked
1/2 cup Salsa
2 tablespoon Lemon juice
1/2 teaspoon Cumin, ground
1/2 teaspoon Coriander, ground

Directions

1
Salt & black pepper Puree all the ingredients except the salt & pepper in either a food processor or a blender. Seasn with salt & pepper & serve. "Vegetarian Gourmet" Winter, 1995

Nutrition Facts

Servings 1

Amount Per Serving
Calories 588.7kcal

% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 175.2mg8%
Total Carbohydrate 111.2g38%
Dietary Fiber 36.8g148%
Sugars 5.4g
Protein 36.5g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, blending, cooked, coriander, cumin, dip, ground, juice, lemon, mexican, pinto, salsa, title, vegan, vegetarian

Read it online: https://www.chefs-mate.com/recipe/pinto-bean-dip/