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Pinto Bean & Feta Cheese Quesadillas

Pinto Bean & Feta Cheese Quesadillas recipe image
These Pinto Bean & Feta Cheese Quesadillas offer a delightful twist on the classic Mexican staple. By blending pinto beans with red onion, fresh parsley, and jalapeños, you create a rich, textured filling that is far more complex than simple refried beans. The addition of crumbled feta cheese adds a salty, tangy contrast that cuts through the earthiness of the beans. This dish is perfect for a quick weeknight dinner or a hearty lunch. It comes together in under thirty minutes using pantry staples, making it an accessible yet impressive meal for any occasion. Serve with salsa, guacamole, or a simple side salad for a complete feast.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 3
Calories: 286.0
Dietary: Vegetarian
Description
These Pinto Bean & Feta Cheese Quesadillas offer a delightful twist on the classic Mexican staple. By blending pinto beans with red onion, fresh parsley, and jalapeños, you create a rich, textured filling that is far more complex than simple refried beans. The addition of crumbled feta cheese adds a salty, tangy contrast that cuts through the earthiness of the beans. This dish is perfect for a quick weeknight dinner or a hearty lunch. It comes together in under thirty minutes using pantry staples, making it an accessible yet impressive meal for any occasion. Serve with salsa, guacamole, or a simple side salad for a complete feast.
Ingredients
  • 1 1/2 can Pinto Beans -- drained & rinsed
  • 3/4 c Red Onion -- chopped
  • 3/4 c Fresh Parsley -- chopped
  • 1 1/2 Jalapeno Peppers -- seeded And minced
  • 1 1/2 ts Chili Powder
  • 1/2 ts Cumin
  • 6 Flour -- tortillas
  • 4 oz Feta Cheese -- crumbled
  • Vegetable Oil
  • Salt and Pepper
Directions
  1. 1
    Drain and rinse the pinto beans thoroughly.
  2. 2
    Place pinto beans, chopped red onion, chopped parsley, minced jalapeños, chili powder, and cumin in a food processor.
  3. 3
    Pulse the mixture until it forms a very chunky puree, being careful not to over-process into a smooth paste.
  4. 4
    Transfer the bean mixture to a bowl and season with salt and pepper to taste.
  5. 5
    Heat a heavy medium skillet over medium heat.
  6. 6
    Brush the skillet lightly with vegetable oil.
  7. 7
    Place one flour tortilla in the skillet.
  8. 8
    Spread one-third of the bean mixture evenly over the tortilla.
  9. 9
    Sprinkle one-third of the crumbled feta cheese over the beans.
  10. 10
    Top with a second flour tortilla to close the quesadilla.
  11. 11
    Cook for about 4 minutes, or until the bottom tortilla is golden brown and crisp.
  12. 12
    Carefully flip the quesadilla and cook the other side for another 3-4 minutes until golden and the cheese is melted.
  13. 13
    Transfer to a cutting board and repeat the process with the remaining tortillas, bean mixture, and cheese to make three quesadillas total.
  14. 14
    Slice each quesadilla into wedges and serve warm.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 286.0kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 10.0mg1%
Total Carbohydrate 54.0g18%
Dietary Fiber 18.0g72%
Sugars 2.0g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pinto beans, feta cheese, quesadillas, vegetarian, flour tortillas, jalapeno, red onion, chili powder, cumin, fresh parsley, bean dip, crispy tortillas, quick dinner, meal prep, spicy, savory, comfort food, skillet cooking, tex-mex, healthy main
Read it online: https://www.chefs-mate.com/recipe/pinto-bean-feta-cheese-quesadillas/