Servings 10
- Amount Per Serving
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.2g1%
- Cholesterol 5.4mg2%
- Sodium 2135.6mg89%
- Total Carbohydrate 14.5g5%
- Dietary Fiber 5.0g20%
- Sugars 1.1g
- Protein 7.3g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best texture, you can soak the beans overnight in water and drain before cooking, which may reduce the cooking time slightly, though not strictly necessary for dried beans in a slow cooker.
If you prefer a thicker consistency, mash a portion of the beans against the side of the pot with a spoon during the last hour of cooking.
Leftovers store well in an airtight container in the refrigerator for up to 4 days or can be frozen for up to 3 months. Reheat on the stove or in the microwave, adding a splash of water if needed.
For a vegetarian version, omit the ham and add an extra cup of vegetable broth instead of water for added depth of flavor.
Serve with warm cornbread, crusty French bread, or over a bed of fluffy white rice to soak up the flavorful broth.
Keywords:
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