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Piselli Alla Napoletana

Piselli Alla Napoletana recipe image
Piselli alla Napoletana is a classic, humble Italian dish that celebrates the natural sweetness of fresh peas. This recipe transforms simple ingredients into a comforting side dish perfect for spring and early summer. The peas are gently saut&# 195;©ed with onions and a touch of olive oil, then simmered with a small amount of tomato paste to add depth and a subtle acidity. The result is a tender, bright green dish that pairs beautifully with grilled meats, roasted chicken, or crusty bread to soak up the savory juices. ItâÂÂs a quick, vegan-friendly meal that captures the essence of home-cooked Italian cuisine without requiring complex techniques or hard-to-find ingredients.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 274.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
Piselli alla Napoletana is a classic, humble Italian dish that celebrates the natural sweetness of fresh peas. This recipe transforms simple ingredients into a comforting side dish perfect for spring and early summer. The peas are gently saut&# 195;©ed with onions and a touch of olive oil, then simmered with a small amount of tomato paste to add depth and a subtle acidity. The result is a tender, bright green dish that pairs beautifully with grilled meats, roasted chicken, or crusty bread to soak up the savory juices. ItâÂÂs a quick, vegan-friendly meal that captures the essence of home-cooked Italian cuisine without requiring complex techniques or hard-to-find ingredients.
Ingredients
  • 4 tablespoon Chopped onion
  • 2 1/2 tablespoon Olive oil
  • 2 pound Fresh peas; shelled
  • 1 1/2 teaspoon Tomato paste
  • 1/4 teaspoon Salt
Directions
  1. 1
    Heat olive oil in a heavy pot over medium heat.
  2. 2
    Add chopped onion and sauté for 2-3 minutes until soft.
  3. 3
    Add the shelled peas to the pot and cook, stirring frequently, for 2 minutes.
  4. 4
    Dissolve the tomato paste in 2/3 cup of hot water in a small bowl.
  5. 5
    Pour the tomato water mixture into the pot with the peas.
  6. 6
    Stir in the salt to combine.
  7. 7
    Cover the pot, reduce heat to very low, and simmer for 25-30 minutes until peas are tender.
  8. 8
    If liquid remains after the peas are tender, uncover the pot and increase heat to high.
  9. 9
    Boil rapidly until the remaining liquid evaporates.
  10. 10
    Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 274.3kcal
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 1242.8mg52%
Total Carbohydrate 33.5g12%
Dietary Fiber 13.3g54%
Sugars 13.8g
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use fresh peas for the best texture and flavor. If using frozen peas, reduce the simmering time to 10-15 minutes as they cook faster.

This dish is best served immediately while hot. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

For a richer flavor, you can add a splash of vegetable broth instead of plain water when dissolving the tomato paste.

Be careful not to overcook the peas, as they can lose their vibrant green color and become mushy.

Keywords: peas, italian, napoletana, vegan, side dish, spring, onion, tomato paste, olive oil, fresh vegetables, easy recipe, mediterranean, simmered, healthy, quick dinner, plant based, comfort food, homestyle, traditional, simple cooking
Read it online: https://www.chefs-mate.com/recipe/piselli-alla-napoletana-2/