Servings 12
- Amount Per Serving
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 179.3mg8%
- Total Carbohydrate 8.2g3%
- Dietary Fiber 5.0g20%
- Sugars 0.9g
- Protein 6.6g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Suggested greens: Spinach, dandelions, chicory, endive, or any other fresh tender greens. When greens are bought in markets, spinach is the most frequently substituted. Cretans often combine dandelions and spinach.
Alternative to salting: You may eliminate the salting of the spinach by wilting it in a pan over very low heat until the leaves wilt, then draining it thoroughly.
Storage: Store leftovers covered in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness.
Tip: Be careful to account for the saltiness of the feta cheese when seasoning the filling to avoid over-salting.
Keywords:
greek, filo, spinach, feta, greens, herbs, dill, parsley, pie, vegetarian, brunch, sauteed, baked, scallions, spices, layered, golden, flaky, savory, meal