Planet Burger

This Italian sandwich features Sunflower kernals, Garbanzo beans (canned. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 8

Calories: 831.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Italian sandwich features Sunflower kernals, Garbanzo beans (canned. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cup Sunflower kernals
16 ounce Garbanzo beans (canned)

Directions

1
Heat oil in a deep pot or fryer to 350F (175C).
2
Fry food in batches until golden brown and crispy.
3
Remove from oil and drain on paper towels.
4
Season with salt while still hot.
5
Serve immediately.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 831.2kcal

% Daily Value *
Total Fat 25.7g40%
Saturated Fat 3.4g17%
Cholesterol 0.0mg0%
Sodium 30.7mg2%
Total Carbohydrate 114.0g38%
Dietary Fiber 33.0g132%
Sugars 19.9g
Protein 41.9g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, beef, burger, canned, frying, garbanzo, italian, kernals, planet, sandwich, sunflower, title, vegan, vegetarian

Read it online: https://www.chefs-mate.com/recipe/planet-burger/