Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 45.6g16%
- Dietary Fiber 1.6g7%
- Sugars 0.2g
- Protein 6.0g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ployes are traditionally cooked on one side only. Do not flip them; the bottom should be dark brown and crisp, while the top remains soft.
Serve warm with butter (or vegan butter) and molasses or maple syrup for the traditional Acadian experience.
These cakes are best eaten immediately after cooking as they do not store well and become tough if reheated.
Ensure your cast-iron pan is well-seasoned to prevent sticking, as no fat is used during cooking.
Traditional from the Madawaska region of New Brunswick, Canada.
Keywords:
acadian, buckwheat, canadian, cast-iron, cuisine, griddle, madawaska, molasses, new-brunswick, pancakes, ployes, rustic, traditional, vegan, breakfast, brunch, maple-syrup, nutty