Plum Dandy Chicken Digits

This Italian bread features Bread crumbs, Cornmeal, Dried basil, Dried oregano, Garlic powder. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Italian

Courses: Baked Goods

Difficulty: Beginner

Servings: 4

Calories: 525.2

Description

This Italian bread features Bread crumbs, Cornmeal, Dried basil, Dried oregano, Garlic powder. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2/3 cups Bread crumbs
3 tablespoons Cornmeal
1 teaspoons Dried basil
1 teaspoons Dried oregano
3/4 teaspoons Garlic powder
1/2 teaspoons Ground thyme
1/2 teaspoons Onion powder
1/4 teaspoons Cayenne pepper
1 1/4 lbs Boneless skinless chicken breast halves
1 egg White
Tangy Dipping Sauce**
3/4 cups Apricot jam
2 tablespoons White vinegar
1 1/2 teaspoons Prepared mustard

Directions

1
In a medium bowl, combine bread crumbs, cornmeal, cheese, basil, oregano, garlic powder, thyme, onion powder, and cayenne pepper. Mix well and set aside. Cut chicken breasts into 3/4 x 3-inch strips. Place strips in a medium bowl. Beat egg white lightly iwth a fork and pour over chicken. Toss to coat chicken with egg white. Roll chicken strips, one at a time, in crumb mixture. Make sure chicken is well coated with crumbs. Place on a non-stick baking sheet. Bake for 15-20 minutes at 450, until chicken is golden brown and no longer pink inside. Check for "doneness" after 15 minutes. If overcooked, the chicken will be dry. While chicken is baking, prepare dipping sauce. Combine jam, vinegar, and mustard in a small saucepan. Cook oer medium-high heat until jam is melted and bubbly, about 2 minutes. Serve chicken fingers with warm dipping sauce. Protein
2
grated parmesan cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 525.2kcal

% Daily Value *
Total Fat 10.7g17%
Saturated Fat 3.9g20%
Cholesterol 130.5mg44%
Sodium 548.6mg23%
Total Carbohydrate 50.4g17%
Dietary Fiber 5.7g23%
Sugars 5.0g
Protein 55.2g111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apricot, baking, basil, boneless, bread, breast, cayenne, chicken, cornmeal, crumbs, dandy, digits, dipping, dried, garlic, ground, halves, italian, jam, mustard

Read it online: https://www.chefs-mate.com/recipe/plum-dandy-chicken-digits-9-pts/