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Poached Chicken Or Turkey

Poached Chicken or Turkey recipe image
This simple yet elegant recipe produces incredibly tender chicken or turkey breasts by gently simmering them in seasoned broth. Unlike pan-searing, poaching keeps the meat moist and lean, making it an excellent choice for health-conscious diets or diabetic meal planning. The addition of salt and a bay leaf infuses subtle savory notes without overpowering the natural flavor of the poultry. Perfect for shredding into salads, slicing for sandwiches, or serving as a light main dish with vegetables. It&# 226;ÂÂs a versatile staple that requires minimal effort but delivers consistent, high-quality results every time. Ideal for meal prep or quick weeknight dinners where you need a reliable, protein-rich base that comes together in under forty minutes.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 365.1
Dietary: Diabetic, Gluten-free
Description
This simple yet elegant recipe produces incredibly tender chicken or turkey breasts by gently simmering them in seasoned broth. Unlike pan-searing, poaching keeps the meat moist and lean, making it an excellent choice for health-conscious diets or diabetic meal planning. The addition of salt and a bay leaf infuses subtle savory notes without overpowering the natural flavor of the poultry. Perfect for shredding into salads, slicing for sandwiches, or serving as a light main dish with vegetables. It&# 226;€™s a versatile staple that requires minimal effort but delivers consistent, high-quality results every time. Ideal for meal prep or quick weeknight dinners where you need a reliable, protein-rich base that comes together in under forty minutes.
Ingredients
  • 2 cups Chicken broth
  • 1 lb Boneless, skinless chicken breasts or turkey cutlets
  • 1/2 teaspoon Salt
  • 1 bay Leaf
Directions
  1. 1
    Pour the chicken broth into a large skillet or saucepan large enough to hold the poultry in a single layer.
  2. 2
    Add the salt and bay leaf to the broth and bring to a gentle simmer over medium heat.
  3. 3
    Carefully place the chicken or turkey breasts into the simmering liquid.
  4. 4
    Reduce heat to low to maintain a gentle simmer; do not let the liquid boil vigorously.
  5. 5
    Cook for 15 to 20 minutes, or until the poultry is opaque throughout and reaches an internal temperature of 165ðF (74ðC).
  6. 6
    Remove the poultry from the broth using a slotted spoon and transfer to a cutting board.
  7. 7
    Let the meat rest for 5 minutes before slicing or shredding.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 365.1kcal
% Daily Value *
Total Fat 16.4g26%
Saturated Fat 4.3g22%
Cholesterol 106.8mg36%
Sodium 2540.2mg106%
Total Carbohydrate 18.8g7%
Dietary Fiber 6.5g26%
Sugars 0.0g
Protein 34.3g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can reserve the cooking liquid as a light, flavorful stock for soups or grains.

For extra flavor, add chopped onions, carrots, or celery to the broth while simmering.

Turkey cutlets may cook slightly faster than chicken breasts; check for doneness at the 15-minute mark.

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

Keywords: poached, chicken, turkey, lean, low-fat, healthy, meal-prep, salad, sandwich, broth, simmered, tender, protein, easy, quick
Read it online: https://www.chefs-mate.com/recipe/poached-chicken-or-turkey/